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Feel the Heat

This morning was not like the last couple mornings down at the Ranch where it was nice and breezy from Hurricane Dorian. It was more like a heat wave as soon as you open your front door says ‘Grouper’. YHC arrived to lead on 5 Pax through a good ole beatdown. YHC was not feeling 100% but that didn’t stop YHC from honoring his Q. Flag was planted, all veterans pax in attendance.

– Mosey to Sunlake Blvd

-The following exercises were performed while walking OYO:

  • Imperial Walkers
  • Frankensteins
  • Baby Arm Circles
  • Air Press

-Starting at Pole #2 of 14 heading North toward 54

-15 Merkins at every light pole with a Sprint/Mosey alternating all the way down the 14th light pole

-7 Sprints/6 Mosey/195 Merkins

-Heading back south, mosey from pole to pole with (3,2,1) Burpees at each pole back to LLR

-Mosey back to BB courts for water break

-Mosey to Sunlake round a bout

  • 1 Set of Clock merkins, 10 reps @ 3,6,9,12 O’clock
  • Curb toe touches around the round a bout and…reverse
  • Bunny hop line to line with 1 Burpee at each line

-To the Playground

  • 5 Rounds of 5 Pull Ups
  • 3 Rounds of 20 Step Ups
  • 3 Rounds of 20 Dips

Mary-

  • YHC- LBC’s IC X10
  • No-see-um- Dying Cockroach IC X10
  • Grouper- Freddy Mercuries IC X10
  • Endo- Reverse Crunch IC X10
  • FLat Tire- 6:15 Finished

 

COT:

  • Prayers for all those affected by Hurricane Dorian
  • All those Pax who couldn’t make it out
  • Sanka and his knee recovery

 

 

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