YHC up early this morning and decided to get Big Bertha out of bed and loaded up (after all this is the B’s day and her name has 2 of them in it).  She was groggy for sure and would soon express her dissatisfaction once she arrived at the FOP.  10 PAX posted (all early!!!) for the 1st official installment of the Iron Pax Challenge “Killer B’s”…and then some…Weather was a bit breezy with low humidity hoever that would not last long as the sweatfest was about to begin.  We welcomed our new transplant Geek Squad from F3 Suncoast as he recently moved to the area and will be joining us more often.  Disclaimer was given and we were off…

WARMUP

  • Mosey around tennis courts
  • SSH  –  x20  –  IC
  • BURPEES  –  x10  –  IC
  • Mosey to field of pain

KILLER B TIME

  • 3 CONES SET 10YDS APART EACH
  • BROAD JUMP to 1st cone, BURPEES  –  X10, BONNIE BLAIRS  –  X10, BIG BOY SITUPS  –  X10
  • BROAD JUMP to 2nd cone, BURPEES  –  X10, BONNIE BLAIRS  –  X10, BIG BOY SITUPS  –  X10
  • BROAD JUMP to 3rd cone, BURPEES  –  X10, BONNIE BLAIRS  –  X10, BIG BOY SITUPS  –  X10
  • BEAR CRAWL 30YDS TO BEGINNING
  • RINSE AND REPEAT 5 TOTAL ROUNDS FOR TIME

MORE B’S WERE SPOTTED

  • BIG BOX OF B.S.

A series of exercises crumpled in a small cardboard container to punish us for the remaining 20 min we had left.  Each PAX takes a turn picking with a sprint in between.

  • BALLS-N-CHAIN  –  ACROSS FOP AND BACK  –  alternating pairings of PAX approx every 10 yds
  • SPRINT ACROSS FOP AND BACK
  • BOO BOO BEAR CRAWL  –  10YDS AND BACK
  • SPRINT ACROSS FOP AND BACK
  • BIG BERTHA FLIPS  –  2 PER PAX  –  Remaining PAX Bear Crawl along and Merkins X2 for each flipper
  • SPRINT ACROSS FOP AND BACK
  • BRUCE LEE  –  X1 SET
  • SPRINT ACROSS FOP AND BACK
  • BURP-N-MERK  –  INCREASING TO 5
  • MOSEY TO PLAYGROUND
  • BURP-UPS  –  X5
  • BALLS-TO-WALL  –  5 COUNT EACH PAX
  • AYG! BACK TO BB COURTS

FINISHED!  “Killer B” Challenge times listed below…

  • HAKA  –  20:20
  • NO-SEE-UM  –  21:46
  • VANELLOPE  –  23:27
  • GROUPER  –  23:50
  • ENDO  –  24:22

In a bear crawl race to the end we needed a photo finish it appeared to be a dead tie between Apnea and Geek Squad.  Great job pushing each other and even diving to touch the finish line.

  • APNEA  –  27:15
  • GEEK SQUAD  –  27:15
  • DBA  –  32:00
  • FLAT TIRE  –  32:36
  • BELDING  –  32:56

COT

  • Prayers for No-See-Um’s co-worker and her family
  • Prayers for a speedy recovery for Sanka
  • Blessings for Haka’s new 2.0

MOLESKIN

  • Great job by all HIM today pushing and motivating each other to complete the Iron Pax Challenge and beyond.
  • Big Bertha always knows how to get us men motivated, while punishing us and making us stronger at the same time.
  • Welcome again to Geek Squad who did incredible today for his 1st ever Iron Pax.
  • So blessed to be with this great group of like-minded men all striving to become better every day.