With the preview 8 PAX posted for a Belding workout. No disclaimer given as all veterans present. Off on a short mosey to the round about.

Warmup

SSHx 15 IC

Frankensteins x10 IC

Windmill x 10 IC

Baby arm circles x10 IC

Lunge between lines w a Merkin +1 at each line increasing to 7 all the way around.

Short mosey to the courts to grab water and block coupons to take to the FOP.

The thang

9, 19, 19 reps for each set and then mosey to the pavilion and back to start the next set of exercise.

Burpees

Curls w coupon

big boy sit-ups

Step ups—L

Tri extensions w coupon

American hammers per side

Step ups—R

Shoulder press w coupon

leg raises

Urkin

Block swings

LBCs

Derkin

Rows

Dying coachroaches

Merkins

squats

Gas pumps

Rinse and repeat x3

Quick mosey back to the courts and then balls to the walls for a 10 count by all pax.

6:15

COT

Those traveling.

Belding and no-see-um’s M’s and work challenges.

Anything on our minds.

Great men to lead and continue to become better everyday.