Gorgeous Saturday morning for the men of F3 Lutz to enjoy week 3 of the Iron Pax Challenge.  Good thing about taking the Q on a Saturday when the IPC is planned……not much to have to plan for.  Bad thing…….YHC and the rest of the pax have to endure 43 minutes of absolute torture.

 

10 Pax posted with one (FNG) showing just in time to really get going on the meat of the IPC so 11 total!  Disclaimer was given and time to get started.

 

Warm-Up:  After a quick mosey to the roundabout………..

-SSH x15

-Frankensteins x10

-Squats x10

-Lunges x10

-Merkins x8

-Mountain Climbers x10

 

Now back to the BB courts for water bottles and then off to the playground for the main events.

 

IPC Week 3:  The following for 43 minutes straight and count accumulated reps.

10 Pullups

15 Burpee Coupon Jump Overs

20 Coupon Curls

25 Coupon Squat Thrusters

30 Gas Pumps (Reverse Crunches)

 

After the 43 minutes were up and all pax just crushed the IPC for week 3, the men slowseyed to the pavilion for a quick drink and then it was AYG (all you got) back to the courts.

 

COT:

-Continued prayers for Sanka as he recovers from knee surgery.

-Thoughts with the pax who couldn’t join us….hopeful those men will find their way back.

-Prayers for those pax traveling next week for work.

 

Moleskin:

-Great day by all pax as everyone pushed themselves hard during those 43 minutes.

-Vanellope takes home the gold today for not only killing the rep count but also his near perfect form on every Pull-Up!!!  Very Impressive!

-Great having Solo back out with us as well as welcoming another FNG (Snooki).