October 2019 – F3Lutz

Spook-O-Lympics

10/31/2019 by Endo

10 PAX posted on a frightfully muggy and humid morning at the gloom seeking some tricks and treats…the problem is that there would be only 1 trick and it was that there were no treats to be handed out, only pain would be distributed today. The Halloween theme of the day would be the Olympic … Read more

Gone Fishin’

10/29/2019 by Grouper

9 PAX in attendance this hot and humid 75 degree morning in the gloom. One FNG and straight to work. YHC encouraged all PAX to hydrate as we wouldn’t be back for a while and after a quick disclaimer we were off to the races. Mosey to traffic circle SSH IC x 20 Cotton Pickers … Read more

With the coupon? Yes!

10/26/2019 by Haka

Beautiful fall morning in the LLR gloom. YHC back after a slight Q’ing hiatus. All pax were on time and ready to go except @solo, who pulled a @murphy. And some pax were too busy spring cleaning in their native american rain dance pj’s. Names will not be named. [youtube https://www.youtube.com/watch?v=smSGUDRVPPo&w=560&h=315] Warmup: Global Warming – … Read more

5K

10/22/2019 by Vanellope

This Tuesday morning started out by walking into a heat wave of humidity as soon as the door was open to leave for the beatdown. A muggy sweat fest is what awaited the pax this A.M. 5 Pax showed to get better and really push there endurance. YHC had a lot of Mosey on the … Read more

Rain or Shine (or downpour)

10/19/2019 by Apnea

Its been awhile since YHC Q’ed a Saturday beatdown and was glad to be able to do so even in the pouring rain. All PAX were asked to wear something pink in honor of breast cancer awareness month. Thanks Endo for taking the time to make some pink and some white with pink ribbon sweat … Read more

The People’s Q!

10/17/2019 by Grouper

Nice and cool morning for 8 PAX ready for the pain. YHC threw out a simple request on Slack the previous evening to gather some feedback from each PAX on one exercise they would like to see for the beatdown. Made no guarantees but in most cases each PAX submitted either their favorite or the … Read more

Happy MSB Day !

10/15/2019 by DBA

Tuesday morning with beautiful sky and glowing full moon were watching the 8 PAX (with 1 FNG – PopEyes) who were ready to take on the sweat feast. YHC was on DR over the weekends and had consumed a lot of junk foods. So decided to burn them off with the workouts he does not … Read more

Square of Trust

10/12/2019 by Endo

4 HIM posted on a “cooler” than normal morning (lower 70s with a slight breeze) for a typical ENDO style sweatfest. All guts no glory was today’s theme as that was what it was going to take to get through the entire hour. Disclaimer was given and we were ready to begin…well that is except … Read more