Short disclaimer given and the Beat Down began at the courts

SSH x20 IC

Frankensteins x10 IC

Off for a mosey around the dog park.  YHC hadn’t been out in a couple weeks so decided to stop 1/2 way through the lap for some Windmills x10 IC and Baby Arm Circles x10 IC.  Then off for another short mosey to the round about for squats x 10 IC and clock merkins x10 OYO.  One last short mosey back to the courts to grab water and blocks to the FOP.

 

Partner up for Dora 1, 2, 3.  Total reps.  1 partner works while the other carries 2 blocks to the 4th tree and back.  Switch until all reps complete.

100 Big Boy sit-ups

200 Merkins

300 Squats

 

After the 6 was in off to the parking lot for 3 rounds of suicides and back to the FOP of another Dora 3, 2, 1 with partners.  Total reps.  1 partner works while the other carries 1 block to the 4th tree and back.  Switch until all reps complete.

 

300 bent over rows with Block

200 overhead press with block

100 Swings with Block

 

YHC was a little overzealous with the last set, as no group finished the full 3 exercises.

 

Back to the courts for 1 10 count from each PAX while in plank.

 

COT

DBA’s “christmas” holiday celebration

All those thoughts on anyone’s mind

The great group of men and day to workout.