Short disclaimer given and the Beat Down began at the courts
SSH x20 IC
Frankensteins x10 IC
Off for a mosey around the dog park. YHC hadn’t been out in a couple weeks so decided to stop 1/2 way through the lap for some Windmills x10 IC and Baby Arm Circles x10 IC. Then off for another short mosey to the round about for squats x 10 IC and clock merkins x10 OYO. One last short mosey back to the courts to grab water and blocks to the FOP.
Partner up for Dora 1, 2, 3. Total reps. 1 partner works while the other carries 2 blocks to the 4th tree and back. Switch until all reps complete.
100 Big Boy sit-ups
After the 6 was in off to the parking lot for 3 rounds of suicides and back to the FOP of another Dora 3, 2, 1 with partners. Total reps. 1 partner works while the other carries 1 block to the 4th tree and back. Switch until all reps complete.
300 bent over rows with Block
200 overhead press with block
100 Swings with Block
YHC was a little overzealous with the last set, as no group finished the full 3 exercises.
Back to the courts for 1 10 count from each PAX while in plank.
DBA’s “christmas” holiday celebration
All those thoughts on anyone’s mind
The great group of men and day to workout.