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No Triple Points

Light showing at the ranch today with many PAX traveling for the holidays but the 3 that showed were in for a treat. Brief disclaimer and then for a little warm up at the courts. SSH x 20 IC Baby Arm Circles x 10 IC Frankensteins x 10 IC Squats x 10 IC Merkins x … Read more

First Annual Turkey Day CSAUP

  Turkey Day CSAUP:   10 min warmup…..squats, lunges, baby arm circles, frankensteins   15 min ruck (Time Hack) to Grouper’s/Primrose mailboxes.               *Pick-up 50 LBS sandbag on way!!!   The pax started off slow but scooted at the end to make it just under the 15 minutes.     Series work: *Circle up … Read more

Fun Day at the Playground

It was a nice cool morning down at the Ranch this morning. 3 Pax showed for a Vanellope led beatdown. Many Pax DR this week for the holiday week.   Warm Up- All the following performed on the BB courts Side Shuffle X4 Carioca X4 Back Pedal X4 Alligator Merkin Bear Crawl Duck Walk Crab … Read more

3 stooges

Beautiful crisp morning in the gloom for a beatdown at the Ranch. Low numbers today as many are DR. I’m sure men are putting in the work elsewhere. We wasted no time, @endo requested a tough workout. Well, YHC was soon to deliver. Warmup: Frankenstein Sumo Squat Burpee Hand Release merkin High knees The thang: … Read more

Merkins and Miles

Cold morning for Florida with 49 degree, 4 HIMs are ready to get warmed up. With quick disclaimer we are on the move. Mosey to the Roundabout towards SunLake Blvd. Quick Warm Up: SSH – 20 IC Windmills – 10 IC Frankenstein – 10 IC Mosey to the SunLake as we had to beat the … Read more

Schools In For The Men of Lutz!

  9 Strong #HIM posted on this drizzly, cool morning (for FL) ready to get educated a little with a Q-School beatdown. Everyone posted in plenty of time for some chit chat and light stretching…….but it was quickly time to GATA as we were leaving the reservation today.   The Disclaimer:   *I am not … Read more