WARMUP

On the first day 5 set of the MOVEmber 2019 Challenge, plenty of mosey, pullups, burpees, and dying cockroaches were expected to be delivered. All veterans were present as YHC hurried in with seconds to spare, quick disclaimer was given, and we were off. Mosey to the main roundabout for the following

SSH X 20

Cotton pickers X 15 IC

Frankensteins X 10 IC

Baby Arm Circles Forward X 10 IC

Baby Arm Circles Reverse X 10 IC

Burpees X 10 OYO

 

CUMULATIVE BURPEES: 10

 Mosey to the playground for the The Thang

Morning Call

All but one PAX got into push-up position and held the up position while one PAX performed 5 pull-ups. Every time the PAX performed the pull-up, he would call up and all other PAX performed a merkin. After 5 pull-ups, he joined the PAX and the next got up and called out his 5 pull-ups. The cycle continued until all performed 5 pull-ups. No one left the push-up position unless it was their turn to do pull-ups or until all pull-ups were completed. We did two cycles.

 

CUMULATIVE PULL-UPS: 10

 

Colonel Trautman

All PAX paired up. We split up one pair of teammates but pairing Flat Tire with Endo and Grouper and DBA with YHC. One partner ran from the path to the pull up bar and did 5 pull ups while the other partner(s) did 5 Burpees then held Chillcutt (elbow plank) or high plank while waiting for their partner to return to tell them to go and do their pull ups. By the time each partner came back, PAX #2 was just finishing up burpees. We repeated this for 3 full cycles.

CUMULATIVE PULL-UPS: 25

CUMULATIVE BURPEES: 25

Quick Set 50 of Dying Cockroaches (Easy Way)

CUMULATIVE DYING COCKROACHES: 50

 

STOP! BURPEE TIME (MILE)

Time for some mosey with 5 Burpees at each intersection:

5 Burpees to start at the gate.

Mosey west on LLR Blvd, 5 Burpees at corner of Weather Vane Ln (WVL)

South on WVL to corner of Fox Grape Loop, 5 Burpees

Right onto FGL, 5 Burpees at corner of Pampass Grass Ln (PGL)

South on FGL then 5 Burpees at corner of Muhly Grass Ln (MGL)

South on FGL for 5 Burpees before turning north on FGL

North on FGL for 5 Burpees at corner of MGL

YHC screwed up his own plan by turning left here instead of continuing on FGL

West on MGL for 5 Burpees at corner of FGL

North on FGL for 5 Burpees at corner of WVL

North on WVL for 5 Burpees at corner of LLR Blvd

East on LLR and back to playground for 5 more Burpees

 

CUMULATIVE BURPEES: 80

 

Mosey to the Pavilion for 50 Dying Cockroaches to relax

CUMULATIVE DYING COCKROACHES: 100

 

PAX Pull-up Choice

 

All PAX got to pick their favorite pull-up type for 5 reps followed by one part of a Bruce Lee Set

YHC audibled after Flutter Kicks so that we get more dying cockroaches in. This was partially requested by the rest of the PAX.

Flat Tire: 5 Standard Pull-ups then 20 Flutter Kicks

Grouper: 5 Standard Pull-ups Pull-ups then 20 Dying Cockroaches

Endo: 5 Chin-Ups then 20 Dying Cockroaches

DBA: 5 Standard Pull-ups then 20 Dying Cockroaches

YHC: 5 Pull-ups with one hand reverse and one hand forward grip then 20 Dying Cockroaches

 

CUMULATIVE PULL-UPS: 50

CUMULATIVE DYING COCKROACHES: 180

 

BURP-UPS

5 Reps of Burp-Ups followed by one set of 20 dying cockroaches followed up by 5 more Burp-Ups. Burp-up is a Burpee and jump straight into a pull-up

CUMULATIVE BURPEES: 90

CUMULATIVE PULL-UPS: 60

CUMULATIVE DYING COCKROACHES: 200

Back to the Courts for two more sets of 5 burpees each and 50 Dying Cockroaches each.

FINAL DYING COCKROACH COUNT: 300

FINAL BURPEE COUNT: 100

FINAL PULL-UP COUNT: 60

FINAL MILE COUNT: 2 Miles

Great job by all PAX.

COT

Prayers for YHC’s M and 2.0 on the way

Prayers for all those PAX DR, that may be going through tough times, and all that couldn’t make it today.

MOLESKIN

Savage Race this weekend and possible LLR 5K race at 830 on Saturday immediately following the beatdown.