7 PAX posted for the ole’ Q switch-a-roo this morning.  Temps in the low 70’s with a slight breeze (depending on which direction you mosey according to Apnea).  Belding pulled in all ready to go and determined to get those 3X bonus points for the MOVember challenge, however there was just one problem…his partner was not on Q today and would not be posting due to an emergency. Instead YHC was called into action last minute and was up for the challenge.  Quick watch synchronization and disclaimer and we were off…

WARMUP

  • SSH  –  X20  –  IC
  • BABY ARM CIRCLES  –  X10 EACH DIRECTION  –  IC
  • INCHWORM  –  X5  –  OYO
  • MERKIN  –  X10  –  IC

THA THANG

  • MOSEY TO SUNLAKE BLVD
  • AMERICAN HAMMERS  –  X100  –  OYO
  • LIGHT POLE SPRINT  –  X10 –  BONNIE BLAIRS AT EACH POLE  –  X10
  • AMERICAN HAMMERS  –  X100  –  OYO
  • REVERSE LIGHT POLE SPRINT  –  X10  –  BONNIE BLAIRS AT EACH POLE  –  X10
  • AMERICAN HAMMERS  –  X100  –  OYO
  • INDIAN RUN BACK TO COURTS
  • BEARMUDA TRIANGLE  –  3 STATIONS  –  COUPON CURLS  –  X25  –  BONNIE BLAIRS  –  X25  –  AMERICAN HAMMERS  –  X50
  • PLANK AND BEAR CRAWL TO NEXT STATION  –  X3 STATIONS PER ROUND
  • MOSEY 1 FULL LAP AROUND DOG PARK AND TENNIS COURTS
  • RINSE AND REPEAT 4 TOTAL ROUNDS

BONUS POINTS HAD BEEN EARNED

TOTAL COUPON CURLS  –  100

TOTAL BONNIE BLAIRS  –  300

TOTAL AMERICAN HAMMERS  –  500

TOTAL MILES RAN  –  2.50

COT

  • Prayers for Nomad’s niece and family
  • Prayers for No-See-Um’s co-worker and his family
  • Prayers for Vanellope’s grandfather and family
  • Blessings for Apnea and his M

MOLESKIN

  • 2 CSAUP’s this weekend…Savage Race and Long Lake Ranch 5k
  • Holiday 3rd F in full effect Dec 21st, sponsored by Haka…check slack for details
  • No-See-Um planning a Turkey Day beatdown to help ward off the calories
  • Keep an eye on the MOVember spreadsheet and get those points moving for the month
  • Alot of running today proud of all PAX pushing themselves to the end even though we are all feeling the fatigue just 7 days into the challenge