Quick disclaimer given and off for a short Mosey after grabbing a block out of the trucks. Back to the courts for some warmup.

SSH x 15IC

Frankenateins x 10 IC

windmills x 10 IC

Baby arm circles x 10 IC

squats and Merkins x10 oyo and plank up

 

Everyone grabbed some water and off to the FOP for some  block work.

 

21’s

overhead press by the wall

mosey to the other end

monkey humpers

20-1

19-2

…. and 50 flutter kicks at the MH end

finish up in the parking lot for 19 more monkey humpers and OH press for a cool 250 reps

 

finshed up for the last 45 seconds with shoulder taps

 

COT

Apnea his M and 2.0 that will be here tonight

No see ums family for quick recovery from brain surgery