Light showing at the ranch today with many PAX traveling for the holidays but the 3 that showed were in for a treat.
Brief disclaimer and then for a little warm up at the courts.
SSH x 20 IC
Baby Arm Circles x 10 IC
Frankensteins x 10 IC
Squats x 10 IC
Merkins x 10 oyo
Short mosey around the tennis courts and to the dock
urkins x 10
step-ups x 20
dying cockroaches x 30
off for a journey around the lake. This was Geek Squads maiden journey around the little pond.
5 stops around the lake for 2 rounds of the following:
30 Dips (at 2 locations)
40 dying cockroaches
Finished up at the playground for 10 rounds of “on the minute”
50 dying cockroaches
ayg back to the courts to finaih up right at 830
Dying cockroaches 750
Mosey 2 miles
prayers for all those traveling this weekend
prayers for those lost the past year
For the men of F3 to be great leaders for our families