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Rucking Awesome

Slightly warmer weather this morning in the mid 50’s. YHC arrived two minutes before, was slow to start and started about 1 minute late. We got right to it. Ruck along LLR BLVD to Sun Lake and down to the Hill of Hell. Good mumble chatter this morning ranging from sports news, the nutrition challenge, and how sore we were starting to get after Haka’s beatdown the day before. Arrived at the Hill of Hell for some quick PT.

Two PAX on each pillar for 25 calf raises

25 Irkins with Rucks on

25 Overhead Ruck Presses

25 Walking Ruck Curls to get us back moving

Rucks went back on as we headed back towards the courts. Rucked past the courts to the dead end and then back to the parking lot in front of the courts just on time at 615 as if YHC designed it that way.

Total ruck of 2.8 miles.

COT

Safe travels for No-See-Um and Grouper as they take weekend trips to Orlando. Endo on Q tomorrow. Lots of fun planned.

 

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