Plant | Serve | Grow
QIC: ENDO PAX NAMES: ENDO, VANELLOPE, NO-SEE-UM, DBA, GROUPER, MILEY, HAKA, FUDD (FNG) FINALLY…the last day of the Month had arrived and 8 PAX posted on a muggy morning to get these final 100 burpees out of the way (or so they thought), and to determine a winner for the 100 Burpee Challenge…YHC’s sinister … Read more
Q: No-See-Um Pax: Haka, Solo, Grouper, Endo, Vanellope, Miley, Anchorman, Flat Tire, Belding, No-See-Um Weather conditions: Low 70’s, humidity (high) and a very light breeze (maybe….just a little). YHC had the men of F3 Lutz meet at the Hill of Hell this am and was excited to see the two … Read more
Well the final Burpee Friday of the March challenge had arrived and 8 PAX arrived eager to see what it was all about. Some tried to get away with a no-ruck sweatfest, but were shocked to find that extras were available thanks to Grouper, No-See-Um and Miley so that all could join in on the … Read more
Mosey to Round About SSH IC x 15 Cotton Pickers IC x 10 Frankenstein IC x 20 Salute Plank IC x 15 Mountain Climbers IC x 15 Merkins IC x 10 Mosey to round about 3 burpees at each line and lunge to next 21 burpees total Plank when finished Mosey to dead end 11s … Read more
3 PAX posted on a very muggy and humid morning ready to take on the 3rd installment of Burpee Fridays for the March challenge. Utilizing an alternate FOP for the first time YHC arrived extra early to scope out the ant situation and safely lay out the course. The HIM arrived, quick disclaimer was given … Read more
7 PAX this am on this beautiful St. Patty’s day at the ranch. Many PAX were enjoying their modified spring breaks. YHC overheard some mumble chatter on the real need for TP and other possible alternatives. A lot of great ideas. Even the one about rinsing off in @no-see-um‘s pool. Warmup: Just a little festive … Read more
6 PAX posted on a beautiful morning here at the gloom looking to take their minds off of this recent pandemic. Today’s mission would to be find a way to strengthen our bodies and sweat out any possibility of a virus attacking. Quick disclaimer and we were off… SSH – X19 – IC MOSEY TO … Read more
Friday the 13th upon us and 8 PAX posted to grab those bonus points in the March 100 Burpee Challenge…7 met at the courts and one would be in hiding pretending to be Jason…No warm-up this morning, just 10 Star Jack Burpees – OYO – and we were off… Mosey to dead end round-a-bout and … Read more