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Operation Covert 19

6 PAX posted on a beautiful morning here at the gloom looking to take their minds off of this recent pandemic.  Today’s mission would to be find a way to strengthen our bodies and sweat out any possibility of a virus attacking.  Quick disclaimer and we were off…

  • SSH  –  X19  –  IC

MOSEY TO PRESERVE TRAIL ENTRANCE

  • STEP-UPS  –  X19 (per leg)  –  OYO
  • IRKINS  –  X19  –  OYO
  • DIRKINS  –  X19  –  OYO
  • DIPS  –  X19  –  OYO

MOSEY TO 2ND BRIDGE

  • MERKINS  –  X19  –  OYO
  • BEAR CRAWL ACROSS

MOSEY TO 3RD BRIDGE

  • SQUATS  –  X19  –  OYO
  • DUCK WALK ACROSS

MOSEY TO JASON’S DOCK

  • BURPEES  –  X19  –  OYO

MOSEY TO PRESERVE BB COURTS

(Anchorman was offered his first trip to the “water cooler”…if he only knew that YHC had no water in there, only a huge surprise!)

  • DECK OF DEATH  –  (Plank and bear crawl to middle for card selections)
  • SPADES  –  MERKINS
  • HEARTS  –  BIG BOY SITUPS
  • DIAMONDS  –  SQUATS
  • CLUBS  –  BURPEES
  • (Each PAX keeps his cards in front and tries to make a poker hand…best hand gets a prize!)
  • 85 TOTAL REPS EACH

MOSEY BACK TO PRESERVE ENTRANCE

  • INDIAN RUN  –  CATCH ME IF YOU CAN  –  X2 BURPEES
  • DIPS  –  X19  –  OYO
  • BRUCE LEE  –  1 SET  –  OYO  –  ALL 19 COUNTS
  • DIPS  –  X19   –  OYO
  • INDIAN RUN BACK TO COURTS  –  CATCH ME IF YOU CAN  –  X2 BURPEES

CIRCLE UP IN PARKING LOT

  • DOLLY  –  19 SEC COUNT PER PAX  –  ALTERNATING OPEN/TOGETHER ON EACH PAX COUNT
  • ROSALITA  –  19 SEC COUNT PER PAX  –  ALTERNATING OPEN/TOGETHER ON EACH PAX COUNT

Grouper had the last call with 1:30 left for winning the poker game and was awarded the final exercise selection, he chose…

  • BURPEES  –  X19  –  OYO

MISSION COMPLETE!!!  –  1.9 MILES TRAVELED (APPROX.)

COT

  • Prayers for all those affected worldwide by the Coronavirus
  • Blessings to all our families that we stay strong and together to support each other during this time of crisis

MOLESKIN

  • Hope Anchorman enjoyed the surprise…the look of shock on his face was priceless…really pushing himself and impressively did not lag behind at all
  • Grouper and No-See-Um leading the way as usual in the beatdown and the burpee challenge
  • Miley stepping up his game and should have no problem beating his challenge time at month end
  • DBA really knows how to play poker and has a great slight of hand, making the cards he needs appear on demand (by any means possible)
  • Alot of 19’s today to combat the Covid 19 Virus…
  • YHC very proud to be able to lead such great men who share the same vision of fun and fitness and that we all survived unscathed
  • EPIC KICKBALL REMATCH TENTATIVELY SCHEDULED FOR NEXT SUNDAY 03/22…CHECK SLACK FOR DETAILS

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