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Sucks, Rucks and Burp-Ups

Well the final Burpee Friday of the March challenge had arrived and 8 PAX arrived eager to see what it was all about.  Some tried to get away with a no-ruck sweatfest, but were shocked to find that extras were available thanks to Grouper, No-See-Um and Miley so that all could join in on the fun.  Special shout out to Flat Tire for suggesting that we wear rucks while performing burp-ups…advice taken and while we are at it YHC decided to keep them on for the majority of the beatdown.  Disclaimer was given and we were ready to get those bonus points.  It went down like this:

AT THE COURTS

  • SSH  –  X10  –  IC  –  WITH RUCKS
  • SQUATS  –  X10  –  IC  –  WITH RUCKS
  • SHOULDER TAPS  –  X10  –  IC  –  WITH RUCKS

MOSEY WITH RUCKS TO PLAYGROUND

  • EMOM ALTERNATING SETS  –  X10 ROUNDS
  • BURP-UPS WITH RUCK  –  X5 REPS  /  BIG BOY SITUPS WITH RUCK  –  X10 REPS
  • RUCK TO PAVILION FOR WATER AND BACK
  • EMOM ALTERNATING SETS  –  X10 ROUNDS
  • BURP-UPS WITHOUT RUCK  –  X10 REPS  /  BIG BOY SITUPS WITHOUT RUCK  –  X15 REPS
  • RUCK TO PAVILION FOR WATER AND BACK
  • EMOM ALTERNATING SETS  –  X10 ROUNDS
  • BURP-UPS WITH RUCK  –  X5 REPS  /  BIG BOY SITUPS WITH RUCK  –  X10 REPS
  • 10TH ROUND REMOVE RUCKS AND PERFORM BURP-UPS  –  X10 REPS

Flat Tire looking out for YHC during these sets trying to round up his phone, however he did not realize that there would be multiple return trips to the playground for more pain.  Impressive to see many PAX opt to use the higher side of the wheels during Burp-Up sets.  Alot of moaning/groaning and motivating however very little mumble chatter today.

RUCK BACK TO COURTS

  • FINAL MINUTE  –  BURPEES WITHOUT RUCK –  OYO  –  AMRAP

 

BEATDOWN COMPLETE!!! 

TOTAL BURP-UPS 105  –  45 WITH RUCKS ON / 60 WITH RUCKS OFF

 

COT

  • Prayers for No-See-Um and his family with his company taking a hit during the pandemic
  • Prayers for all those in the world that we recover and put this crisis to an end
  • Prayers for all our F3 family that they stay safe and healthy
  • Thankful for our health to be able to continue to perform at such a high level

MOLESKIN

  • Awesome yet incredibly painful day today.  Took just about the entire beatdown to get these completed but well worth it in the end
  • Glad to see the HIM pushing themselves, and although it was offered, not one of them relinquished the ruck until instructed to do so
  • Nice to see Miley back out and pushing himself and that his family is recovered from their illness
  • Only 4 days left in the challenge and there are several opportunities remaining to determine the winners

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