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All B’s and a few F’s

QIC: ENDO

PAX NAMES: ENDO, VANELLOPE, NO-SEE-UM, DBA, GROUPER, MILEY, HAKA, FUDD (FNG)

 

FINALLY…the last day of the Month had arrived and 8 PAX posted on a muggy morning to get these final 100 burpees out of the way (or so they thought), and to determine a winner for the 100 Burpee Challenge…YHC’s sinister plan of action: do enough burpees to get the 4th F started, then keep the burpees going as a penalty everytime the 4th F was heard…AND IT APPEARED TO WORK!  The FNG was welcomed, disclaimer was given and we were off to see just how many burpees can effectively be performed in one beatdown…

WARMUP

  • MOSEY AROUND DOG PARK AND COURTS TO DEAD END ROUND-A-BOUT
  • SSH  –  X10  –  IC
  • FRANKENSTEIN  –  X10  –  IC
  • MERKIN  –  X10  –  IC
  • MOSEY BACK TO BB COURTS

THE B’S

  • 100 BURPEES AS FAST AS POSSIBLE FOR TIME  –  (pretty sure alot of 4th F’s here)
  • TIE BREAKER TO DETERMINE THE OFFICIAL 1ST AND 2ND PLACE
  • 1 MIN AMRAP BURPEES  –  WITH SOME MOTIVATION GROUPER WON WITH 29 (and the 4th F again)

MOSEY TO SUNLAKE ROUND-A-BOUT

  • SSH  –  X50  –  IC  (YHC was gonna take this to an even 100 but the men were feeling it bad and since a few more 4th F’s were heard we needed to get back to burpees asap)

MOSEY TO SUNLAKE BLVD

  • BROAD JUMP BURPEE TO SIGN (approx 15)  –  SPRINT TO NEXT LIGHT POLE
  • ASS KICKER BURPEE  –  X10  –  OYO  (a few 4th F’s here as well)
  • BROAD JUMP BURPEE BACK TO SIGN (approx 15)  –  SPRINT BACK TO ORIGIN POLE
  • STAR JACK BURPEE  –  X10  –  OYO  (even more 4th F’s)
  • INDIAN RUN TO PLAYGROUND – CATCH ME IF YOU CAN  –  X2 BURPEES

THE WORST B’S YET TO COME

  • ROUND 1  –  ALTERNATING SETS  –  BURP-UPS  –  X5  /  FLUTTERKICKS  –  AMRAP
  • ROUND 2  –  ALTERNATING SETS  –  BURP-UPS  –  X5  /  LEG RAISES  –  AMRAP
  • ROUND 3  –  ALTERNATING SETS  –  BURP-UPS  –  X5  /  AMERICAN HAMMER  –  AMRAP
  • Few more 4th F’s here as well

MOSEY BACK TO BB COURTS

  • LAST MINUTE  –  BURPEES  –  AMRAP

 

BEATDOWN COMPLETE  –  TOTAL BURPEE COUNT  –   200+ FOR SURE

 

COT

  • Prayers for all our F3 families that they stay safe
  • Prayers for the world that this pandemic come to an end

 

MOLESKIN

  • This month was absolutely brutal.  One of the hardest yet rewarding challenges we have ever faced.  FNG Fudd probably second guessing joining us right at the end of this challenge, however he pushed himself through and is definitely better for it.  Glad to know that the men had faith in YHC to get this all set up and running.  Other than a tiebreaker hiccup at the end it went much smoother than expected.  Huge shout out to all of our PAX in the 4 and 5 minute ranges which deems them as “elite” according to the professional trainers around the world.  Everyone gave it their all and stayed on top of this daily task and YHC has the utmost respect for everyone who accepted and participated in the challenge.  Official winner with a come from behind upset was Grouper, 2nd place No-See-Um and in 3rd was YHC.  All in all we are all winners, just for being afforded the opportunity to perform these types of physically demanding exercises regularly and at such a high level.  Thank you to everyone!
  • We are going to try and keep spacing ourselves out at each beatdown and will continue to have voluntary beatdowns going forward.  If you do not feel comfortable please do not feel pressured that you have to post.  Your family and your safety is #1 in your life and we 100% respect your decision to join or not to at each beatdown.  Communication on Slack and utilizing the “HC’s” will be key going forward (until this virus has been eradicated) to make sure we will have PAX attending a beatdown so that the Q is not left in the dark.

 

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