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smoked by old men

Beautiful Morning for a beatdown at the Ranch. YHC forgot to post the weinke. @flattire had no choice but to show up and find out for himself. Warmup: ssh red bull smurf jack burpee broad jumps walking lunge reverse walking lunge windmills Frankensteins The thang: Happy Jacks – 5 SSH IC followed by 2 Jumk Squats. … Read more