Beautiful Morning for a beatdown at the Ranch. YHC forgot to post the weinke. @flattire had no choice but to show up and find out for himself.
red bull smurf jack
burpee broad jumps
reverse walking lunge
Happy Jacks – 5 SSH IC followed by 2 Jumk Squats. 8 rounds total.
2 full laps around tennis courts, then 5 rounds of the following:
10 Lungees, 10 Squats, 10 Big Boy Sit Ups, 10 Burpees
another 2 full laps.
Partner up at the basketball court for the patty cake merkin shuffle:
1 patty cake merkin each side then side shuffle over 1 time, repeat sequence down and back at courts.
This one was pretty tough, even @vanellope‘s biceps needed a break or 2.
Indian Run out to Sunlake.
Run to light 1, 20 Leg Raises, run to light 2, 20 Flutters, light 3 20 American Hammers, light 4 20 Dying Cockroaches, light 5 20 Bicycles, light 6 20 LBC. Repeat Bruce Lee sequence back to start.
Time for a little fun.
Pax lined up in lines of 2, each pair were to sprint starting an ending at YHC’s selected landmarks. I think we managed to get in 5-6 good sprints. @YHC looked back a few times, @flattire crushed @vanellope more than once. Those skinny little legs just couldn’t handle hangin with the big boys. Shouldn’t play with fire @vanellope.
COT: YHC back to work, traffic no bueno but grateful nonetheless
Hopeful that the current rioting and protests can come to a safe end
Prayers as we keep learning and growing as leaders