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Donkeys on the Edge

  QIC: No-See-Um Pax: Endo, Flat Tire, Grouper, Malware, Belding, DBA, Anchorman, Miley, No-See-Um   9 pax posted on this beautiful, hot, muggy morning here at #TheRanch. Even Anchorman, maybe only his second ever mid-week :), and Malware made an appearance on this Tuesday gloom. And somehow the early mumble chatter was about bananas and … Read more

Stack em up!!

Q gave fair warming on Slack about today’s beatdown….but they still posted… AYE!! Q hasn’t really done much Qing but with @Haka in his ear he finally cracked and said to em…. I will bring the PAIN. Welcome back ShortCircuit… -Warm Up IC – SSH x 10 IC – Cotton Pickers x 10 IC – FrankenStein … Read more

Summer Time

Summer Time, the heat and humidity in full effect today. The Pax were dripping from head to toes. 8 Pax showed up this morning to get the week started off right. 1 FNG from Georgia, welcome short circuit (lower case). Warm Up SSH X20 IC Inchworm X10 OYO Baby Arm Circles X10 (reverse) Seal Claps … Read more

Deja Vu—BYOC

Warmup at the courts SSH x 15 IC Frankensteins x10 IC Windmill x10 IC Merkin x10 IC Air press x10 IC Grab a coupon and mosey to the dead end. At the dwadend Flutter kicks x10 IC with coupon Indian run (yes @Flattire) Indian run to the trail. At the bridge 4 rounds of the … Read more

What the Ruck!??

QIC: No-See-Um   Pax: Endo, Grouper, Vanellope, Apnea, No-See-Um   Another Ruck/Run Friday in the books here at #TheRanch, but all rucking today……along with some PT for good measure.    A good ole’ muggy Florida gloom greeted 4 pax who started out towards Sunlake and YHC knew there might be a 5th join and sure … Read more

looked good on paper

Nice morning for a beatdown in the gloom at the ranch. Unfortunately, there was 1 UA from @miley. This will be handled accordingly. Warmup: Sumo Squat, Hand Release Merkin, Chinook, Frankenstein, Windmill The thang: first up, a little burpee/mtn climber tabata. 20sec work, 10 sec rest x 8 rounds alternating the 2 exercises. on to … Read more