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What the Ruck!??

QIC: No-See-Um

 

Pax: Endo, Grouper, Vanellope, Apnea, No-See-Um

 

Another Ruck/Run Friday in the books here at #TheRanch, but all rucking today……along with some PT for good measure. 

 

A good ole’ muggy Florida gloom greeted 4 pax who started out towards Sunlake and YHC knew there might be a 5th join and sure enough Apnea joined up at the roundabout approx. two minutes in.  Endo quickly commented on the awkwardness of the ruck he was borrowing from YHC……and how it felt heavier than 30#’s.  

 

Endo: “What the R+@K is in here?”

 

Heading north on Sunlake and about 6-8 light posts in, YHC had the pax do the following and every other light post with quick paced walk in between.

 

(All with Ruck)

1st light post – 10 Man Makers with Ruck

3rd light post – 20 Merkins

5th light post – 30 Squats

7th light post – 40 Walking Lunges (easy way)

9th light post – 50 Shoulder Taps (hard way)

 

Now back to quick pace all the way to 54 and turn back. Stopped at bench/bike rack near Nightshade Dr. for alternating:

 

10 Big Boy Sit-ups / Al Gore……with Big Boys getting a little help from bike rack to hold feet down.

Rinse & Repeat

 

Back to rucking and went back down the ladder….

 

50 Shoulder Taps

40 Walking Lunges

30 Squats

20 Merkins

10 Man Makers

 

Short on time so YHC called out AYG back to courts once the men turned into LLR so Endo took off like he was shot out of a canon….but he didn’t hear the chuckle after YHC’s “All You Got” comment.  Meanwhile the other four pax just kept their normal quick pace as all were fine arriving back a couple minutes after 6:15.

 

Of course once Endo got a couple hundred yards ahead of the group he turned around and appeared to have another “What the R+@K” moment 🙂  The pax admitted to simply admiring his form and tenacity!!!

 

Great way to start off the morning and looking forward to a Belding Saturday Q!

 

Announcements:

-July 4th CSAUP coming up and scheduled for 7:00-9:00 am if you haven’t seen the Q sheet!

-2nd F Paint Ball postponed to a later date when more men can attend.

-Grouper open for golf sometime over next couple weeks so see Slack for details.

-There’s been some mumble chatter with the 2nd F Q (and a few others) about a possible F3 Lutz Olympics coming in August that would include M’s……more to come!

 

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