Warmup at the courts
SSH x 15 IC
Frankensteins x10 IC
Windmill x10 IC
Merkin x10 IC
Air press x10 IC
Grab a coupon and mosey to the dead end.
At the dwadend
Flutter kicks x10 IC with coupon
Indian run (yes @Flattire) Indian run to the trail.
At the bridge 4 rounds of the following:
10 step ups (easy way)
Duck walk to the fence and back
@anchorman witnessed his first wild alligator since relocating to the sunshine state. Just a little baby gator but not “gator bait”. Quoting the mumble chatter.
Indian run back to the coupons for the THANG!!!
Shoulder press w coupon
Mosey to fire hydrant w/coupon
Block swing w coupon
Mosey (leave coupon behind) back to sign
Mosey to hydrant
Curls w coupon
Mosey w/ coupon back to sign
Skull Krushers w/ coupon
Mosey to hydrant w/o coupon
Mosey back to start
4 rounds. 40 reps. 30 reps. 20 reps. 10 reps.
Not much mumble chatter for this part of the beatdown as @belding brought the pain!!!! Other than a few remembering the beatdown during quarantine at LOL rec by @Belding’s house.
PAX were spent but there was still more to come. Slowly back to the courts w coupons for a long sip of the H2O!!!
Plan was for 2 laps w increasing burpees at each light pole. @grouper was in #BeastMode and got them in. The remaking PAX did 1.5 laps.
One last exercise. Angle leg lifts while holding coupon.
Ready position. Move IC x 11 ( supposed to b 10 but QIC was spent and lost focus).
Strength to all during the pandemic and challenges facing out great country.
Happy Father’s Day to all.