Plant | Serve | Grow
QIC: Miley PAX: Belding, No-see-um, Vanellope, Haka, Flat Tire, Apnea, Grouper, Quick disclaimer given, and straight into warm-up: Warm-Up, all IC Cotton Pickers x 10 Frankensteins x 10 Overhead Clap x 10 Seal Clap x 10 SSH x 15 Mosey to round about Warm-up deuce to get the legs loose All PAX on a line … Read more
8 HIM showed up this morning for a beatdown from YHC. The weather was great, the Pax were eager, and YHC was ready to deliver. Warm Up SSH X25 IC Windmill X10 IC Baby Arm Circles X10 IC Burpees X10 IC Extended Mosey from BB Courts to Sunlake and back to Dead End Suicide … Read more
QIC: No-See-Um Pax: Grouper, Endo, Vanellope, Fudd, DBA, Apnea, Anchorman, Belding, Miley, No-See-Um Somewhat of a rather quiet bunch this am as all must have still been dragging from Endo’s beatdown Saturday or those of us that completed the Sasquatch. Great to see Fudd back after a couple weeks busy with … Read more
QIC: ENDO PAX: ENDO, MILEY, DBA, SLOPPY JOE, COUGAR, RUB-N-TUG, BELDING, ANCHORMAN, SOLO, FLAMINGO, NO-SEE-UM, GROUPER QUOTE OF THE DAY: “Did I ever mention that I hate running!” – SLOPPY JOE 12 PAX posted (2 performing the Sasquatch Challenge) for a scorching hot sweatfest with temps in the low 90’s. Welcome back Flamingo visiting from … Read more
Hot and humid morning in the gloom this AM with 4 PAX in attendance and ready to meet the Sasquatch (kinda)… Mosey to round about SS IC x 15 Frankenstein IC x 15 Windmill IC x 10 Merkin IC x 10 Plank Jacks IC x 15 Mountain Climbers IC x 15 Mosey to Sunlake Going … Read more
QIC: dba PAX Names: Sloppy Joe, Anchorman, Nomad, Endo, Grouper, Miley, dba Breezy Saturday morning. Since there was no Q assigned YHC wanted to take it and get an idea of what is required for the SASQUATCH challenge happening 1st of August. With quick disclaimer we started it. Mosey to the picnic table next to … Read more
Glorious day for a beatdown. YHC knew the PAX were coming off of a @vanellope beatdown just 2 days prior so it was perfect timing to crush them even more. Warmup: Warmup – Frankenstein, windmill, jump squat, salute plank, hip thruster, mtn climber The Thang: At basketball court EMOM (Every Minute On the Minute) we … Read more