Hot and humid morning in the gloom this AM with 4 PAX in attendance and ready to meet the Sasquatch (kinda)…
Mosey to round about
SS IC x 15
Frankenstein IC x 15
Windmill IC x 10
Merkin IC x 10
Plank Jacks IC x 15
Mountain Climbers IC x 15
Mosey to Sunlake
Going all the way to 54, mosey and stop at every 3rd light post completing sets of the following at each post:
24 posts total
Go all the way to 54, and meet up with PAX to help finish
Quick breather and Indian run back toward b-ball courts via Nightshade.
Stop for some Mucho Chesto mid way
Indian Run / Mosey back to b-ball courts
At b-ball courts, 4 corners
10 burpees, bear crawl
9 burpees, bear crawl
8 burpees, bear crawl
……all the way down to 1
40m Sprints in front of clubhouse to finish it off
Prayers for @Belding and co-workers, all PAX and families as we continue to push through this challenging time.
Don’t forget to sign up and be ready for the upcoming Sasquatch challenge!! Last day is 08/01.