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Should I Just Throw Up Now!??

    QIC: No-See-Um   Pax: Haka, Cheesehead, Geek Squad, Endo, Vanellope, Boobie, Anchorman, Miley, Flat Tire, Sloppy Joe, No-See-Um   Well, nothing gets the pax’s adrenaline and excitement going like the start of the Iron Pax Challenge 2020 on a Saturday gloom.  Even if it is “only” week 0 and a test run for … Read more


QIC: Miley PAX: No-see-um, Grouper, Belding, Flat Tire, Anchorman, Cheesehead, Vanellope, Endo, Apnea (kinda)   Beautiful Florida morning at The Ranch for a good mosey filled beatdown. Disclaimer given, and straight to work. Warm Up Tappy tap taps x 10 IC Michael Phelps x 10 OYO SSH x 15 IC Mosey to Sunlake – @Apnea … Read more

National Relaxation Day

Warm and humid morning as 7 PAX came prepared for an uptempo beatdown on this Saturday. Quick disclaimer and reminder of the F3 five core principles and strait to work. Warm up @ b-ball courts: SSH IC x 15 Frankenstein IC x 15 Squat IC x 15 Air Press IC x 10 Overhead Clap IC … Read more

Chuga Chuga Choo Choo

Beautiful morning in the gloom for a beatdown, some gentle touching, and freight trains. YHC put a disclaimer the night before that there would be some “touching” and BOOM double digit midget! Only thing missing was @endo‘s gentle caress. Even @flattire slayed the dragon this am. YHC recited the 5 core principles of F3 and … Read more

BRADY’S BUCS Gonna Suck??

  QIC: No-See-Um   Pax: Grouper, Endo, Vanellope, Apnea, Anchorman, Belding, Miley, No-See-Um   Warm and humid gloom, as usual, welcomed 8 pax at #TheRanch this am.  YHC a little extra warm after the pre-run and looking forward to leading the men of F3 Lutz.  Disclaimer given and time to mosey!!!   Warm-Up at the … Read more