8 Pax showed up ITG. Many still recovering from Saturdays YES MAN MILE! 1 FNG, Welcome Rasenbagger.

 

WARM UP (All IC)

  • SSH X20

Mosey around Dog Park

  • Windmill X10
  • Frankenstein X10
  • Groiners X10
  • Peter Parkers X10

 

BURPEE MILE- 12 Burpees…1/4 Mile Mosey around Dog/Tennis Park… X4

 

Mosey to Playground

 

PARNTER UP…PULL UPS- Partner 1 performed pull ups while Parnter 2 SSH (11,9,7,…) (10,8,6,…)

 

Mosey to Round a Bout

 

CLOCK MERKINS- 10 Reps @12…bear crawl 2 lines…10 Reps @3…bear crawl 2 lines…….repeated at @6 and 9 o’clock.

 

PLANK- Hold High Plank, Left Hand Up, Right Hand Up, Elbow Plank… all for 30 seconds each.

 

Mosey to BB Courts

 

MARY- All IC

  • Leg Raises X10
  • Flutters X10
  • Sweat Angels X10
  • American Hammers X10
  • Nolan Ryans X10

 

Finished

 

COT:

  • Prayer for YHC Father-in-Law and M
  • Prayers for No-see-um’s Sister
  • Prayers for 2.0’s and school
  • Thankful to get the day started off with a great group of men

MOLESKIN:

  • IPC Week 1 this week