QIC:  ENDO

PAX:  ENDO, MILEY, VANELLOPE, BELDING, SLOPPY JOE, DBA, CHEESEHEAD, ROSENBAGGER, DRAKE, FLAT TIRE, ANCHORMAN, HOWIE FNG (BUNNY)

QUOTE OF THE DAY:  (Referring to the 3 Burpee EMOM)  “Don’t worry guys this is the easy part!”  ~Vanellope~

 

12 HIM (1 FNG) arrived early on a scorching hot and humid morning in the gloom prepared for IRON PAX WEEK 1…The mumble chatter was high this morning with much talk about the challenge and what would be the most difficult part…As promised, YHC provided music to go along with the pain that was about to ensue.  Disclaimer was given and we were ready to begin…

WARMUP

  • SSH  –  X15  –  IC
  • FRANKENSTEIN  –  X10  –  IC
  • HILLBILLY  –  X10  –  IC
  • PLANK HOLD  –   (YHC recited the 5 core principles of F3 for our newer PAX)
  • MOSEY TO FOP

INSPECTOR’S GADGET

  • BEGIN WITH 3 BURPEES AND 3 BURPEES THEREAFTER EMOM
  • HAND RELEASE RELEASE MERKINS  –  X50
  • LEG RAISES  –  X100
  • JUNGLE BOI SQUATS  –  X150
  • BIG BOI SITUPS  –  X200
  • STATIONARY LUNGES  –  X250 (easy way)
  • RECORD TIME UPON COMPLETION

Early finishers under 45 min:  1 LAP around Lake Payne AND 10 Burpees EMOM

Late finishers after 45 min:  10 Burpees EMOM

The challenge was brutal with alot of grunting going on but all the PAX pushed through it and prevailed and are better men for it.  While waiting for the final finishers to return from their lap around the lake the remaining PAX held plank and took turns saying what they were thankful for.

COT

  • Belding’s 2.0 Pom Pom and her prognosis on her injury
  • Sloppy Joe’s father with his outcome not looking too good right now
  • Vanellope’s entire family with the loss of their grandmothers and his M’s father battling cancer
  • Drake’s 2.0 and his intestinal issues
  • DBA and his upcoming move
  • Flat Tire’s M and her new job
  • Anchorman’s M and hopefully a job offer coming soon

MOLESKIN

Pleasure to coordinate and organize today’s event.  Love seeing so many HIM post to better themselves as we continue to push for growth.  Our recent new guys posting on a regular basis motivates all of us to continue pushing each other.  Don’t forget to post your scores before the end of the day today!