QIC:  ENDO

PAX:  ENDO, NO-SEE-UM, MILEY, BELDING, FLAT TIRE, SLOPPY JOE, GROUPER, VANELLOPE, GEEK SQUAD, CHEESEHEAD, ANCHORMAN, SPLINTER (FNG), SANKA

Quote of the day:  “OMG we are not going to be using the blocks for the warm-up are we?”  ~No-See-Um~

Lucky 13 PAX posted for Week 2 of IPC not knowing that they were actually “unlucky” to be there and experience the pain that this challenge would bring.  Welcome Splinter (fng)!!!  After providing the disclaimer the PAX were instructed to rifle carry their blocks to the flag for the instructions…

WHEEL OF MISFORTUNE

  • 400M RUN
  • THRUSTERS  X10
  • RIFLE CARRY 25YDS
  • DECLINE MERKINS X10
  • RIFLE CARRY 25YDS
  • THRUSTERS  X10
  • RIFLE CARRY 25YDS
  • BLOCKEES X25
  • RIFLE CARRY 25YDS
  • THRUSTERS  X10
  • RIFLE CARRY 25YDS
  • WEIGHTED SQUATS X25
  • RIFLE CARRY 25YDS
  • THRUSTERS  X10
  • RIFLE CARRY 25YDS
  • KETTLE BELL SWINGS WITH T.T. X25
  • RIFLE CARRY 25YDS
  • THRUSTERS  X10
  • RIFLE CARRY 25YDS
  • VERTICLE BLOCK PRESSES X25
  • RIFLE CARRY 25YDS
  • THRUSTERS  X10
  • RIFLE CARRY 25YDS
  • ALPOS X25
  • RIFLE CARRY 25YDS
  • THRUSTERS  X10

RINSE AND REPEAT AMRAP FOR 43 MINUTES!

Just enough time left after the challenge for 1 set of

  • FLUTTERKICKS  X10  IC
  • SILENT 21s  –  X2 ROUNDS  –  10 BURPEE PENALTY APPLIED 1ST ROUND

 

COT

  • Prayers for Sloppy Joe and his family with the recent passing of his father
  • Prayers for Belding’s 2.0 and her upcoming surgery
  • Continued prayer’s for Vanellope and his family
  • Prayers for safety for all the 2.0’s starting football this season

MOLESKIN

  • Great job by all today pushing themselves beyond their limits with such a brutal IPC Challenge.  Shout out to our Nantan No-See-Um…out the gate early and led the entire way for a solid performance exceeding 600 reps!!!  Ice and Ibuprofen in the foreseeable future for many of us after this one…