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Bad News Bears

QIC:  ENDO PAX:  ENDO, GROUPER, HAKA, NO-SEE-UM, BELDING, VANELLOPE, DBA, ANCHORMAN, CHEESEHEAD, URKEL, RUB-N-TUG, SLOPPY JOE, FNG (NANCY), GOOSE Quote of the Day:  “I am definitely not going behind Endo!”  ~Grouper~ 14 PAX posted (1 FNG, 1 Injured Reserve and 1 late as usual…oh wait who is that?) for a super scary daylight themed Halloween … Read more

BIG BERTHA lurking in the shadows

  QIC:  No-See-Um   Pax:  Waterboy, Smokey, Dillio, Cheesehead, Grouper, Urkel, Vanellope, Apnea, Boobie, Ranger, Big Papi, Belding, No-See-Um   The usual warm & muggy gloom greeted 13 pax here in the Sunshine State as every man took the Daily Red Pill and came ready to put in work.  Urkel, Vanellope (once he found his … Read more

Halloween Week – Tuesday Pre-Blast

Good afternoon gents…….this is a test to see if you all are paying attention and a little something known as a “Pre-Blast” (as noted in the title).  As opposed to a “Back-Blast” which comes after the beatdown, a “Pre-Blast” comes BEFORE the Beatdown.    Oh and speaking of ‘blast’…’s gonna be a blast tomorrow morning … Read more

A Lot of Fun

Nice brisk Sat morning w/ 12 PAX read to start their Sat morning (and weekend) off right!! Quick disclaimer and 5 Core Principles, then straight to work with a lot of ground to cover (and ‘A lot of fun’). Mosey to round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC … Read more

BJHSP Dammit!

What more could we ask for today? Mild FL temps, all time high PAX attendance, and nothing but positive HIM ready to crush it! Warm-o-rama: Windmill Sumo Squat Peter Parkers Annies – something different, kinda weird but beats the arm circles IMO Hand Release Merkins 5 SSH IC, 2 Burpee OYO x 2 min The … Read more


15 Strong at the Ranch ITG. The guys came hungry and YHC brought plenty to eat this morning.   Quote of the Day: ” I am going to catch your 130lb ass ” Haka…. I stole a page out of Endo’s playbook LOL. I just cant stop thinking of Haka on my ass yelling that at me … Read more

PT Time Again

QIC:  ENDO PAX:  ENDO, NO-SEE-UM, VANELLOPE, GROUPER, DBA, BELDING, ANCHORMAN, FLAT TIRE, CHEESEHEAD, URKEL, BIG PAPI, GOOSE, RUB-N-TUG QUOTE OF THE DAY:  “My pants are coming off too!”  ~Cheesehead~   13 PAX posted on a beautifully cool and windy day here at The Ranch for another dreaded PT Test.  YHC was out and about super … Read more