Plant | Serve | Grow
QIC: ENDO PAX: ENDO, GROUPER, HAKA, NO-SEE-UM, BELDING, VANELLOPE, DBA, ANCHORMAN, CHEESEHEAD, URKEL, RUB-N-TUG, SLOPPY JOE, FNG (NANCY), GOOSE Quote of the Day: “I am definitely not going behind Endo!” ~Grouper~ 14 PAX posted (1 FNG, 1 Injured Reserve and 1 late as usual…oh wait who is that?) for a super scary daylight themed Halloween … Read more
QUOTES OF THE DAY: “Gotta clear those hips Endo” ~No-See-Um~ and a shout from the shadows…”That’s what she said” ~anonymous~ 13 lucky Pax posted on a super cool and awesome morning here in the gloom…wait…who are we kidding, its the end of Oct and it was scorching hot and humid as usual and a sweatfest … Read more
QIC: No-See-Um Pax: Waterboy, Smokey, Dillio, Cheesehead, Grouper, Urkel, Vanellope, Apnea, Boobie, Ranger, Big Papi, Belding, No-See-Um The usual warm & muggy gloom greeted 13 pax here in the Sunshine State as every man took the Daily Red Pill and came ready to put in work. Urkel, Vanellope (once he found his … Read more
Good afternoon gents…….this is a test to see if you all are paying attention and a little something known as a “Pre-Blast” (as noted in the title). As opposed to a “Back-Blast” which comes after the beatdown, a “Pre-Blast” comes BEFORE the Beatdown. Oh and speaking of ‘blast’…..it’s gonna be a blast tomorrow morning … Read more
Nice brisk Sat morning w/ 12 PAX read to start their Sat morning (and weekend) off right!! Quick disclaimer and 5 Core Principles, then straight to work with a lot of ground to cover (and ‘A lot of fun’). Mosey to round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC … Read more
What more could we ask for today? Mild FL temps, all time high PAX attendance, and nothing but positive HIM ready to crush it! Warm-o-rama: Windmill Sumo Squat Peter Parkers Annies – something different, kinda weird but beats the arm circles IMO Hand Release Merkins 5 SSH IC, 2 Burpee OYO x 2 min The … Read more
QIC: ENDO PAX: ENDO, NO-SEE-UM, VANELLOPE, GROUPER, DBA, BELDING, ANCHORMAN, FLAT TIRE, CHEESEHEAD, URKEL, BIG PAPI, GOOSE, RUB-N-TUG QUOTE OF THE DAY: “My pants are coming off too!” ~Cheesehead~ 13 PAX posted on a beautifully cool and windy day here at The Ranch for another dreaded PT Test. YHC was out and about super … Read more