A hot and humid morning at the Ranch, with YHC going on about 4.5 hours sleep from watching his miserable Dirty Birds on MNF (emphasis on the Dirty).

Nonetheless, glad to be out with this great group of men ready to deliver the pain. 13 PAX ready for the experience and to just be better than they were yesterday.

Mosey to round about
SSH IC x 15
Frankenstein IC x 15
Windmill IC x 10
Merkins IC x 10
Shoulder Tap IC x 15
Plank Jack IC x 15

Mosey to round about
10 squats at each line, bear crawl to next line (7 lines total)

Mosey back to b-ball courts
Burpee Mile
15 burpees, then lap
4 laps total around dog park and tennis court
60 total burpees
Great job to all PAX sticking together on this and to those that got extra credit!

To the FOP
Each PAX complete the following exercises OYO, going from end to end on the FOP

Split Jacks – 25 easy way
Merkins – 50
SSH – 75
Flutter kicks – 100 easy way

To the Pavillion
Balls to wall – 5 secs for each PAX
Wall sits – 5 secs for each PAX and bonus time IC at the end

Mosey back to b-ball courts

COT
Prayers for @Belding and his 2.0 as she recovers from knee surgery

Prayers for @Miley as he goes through a transitional period at work

Prayers for all PAX that may have something on their mind they are unwilling to share and for everyone’s continued health and safety as we push through challenging times.

Looking forward to @Cheesehead’s VQ on Sat, 10/10 (maybe w/ @Urkel??). Be there!!

Great job to all men pushing themselves, especially @Cheesehead, @Urkel, @Waterboy and @Goose for continuing to post!! You guys help no to care us all!