15 PAX posted on a cool fall morning for another Belding beat down in place of the BOP.
Quick disclaimer given and review of the 5 core principals of F3.
Quick mosey to the roundabout at the dead-end.
Hand release merkins
Not sure what else we did
Mosey to dock for a little rockin
Step ups 10
Mosey around lake with 5 stops
15 reverse lunge
25 leg raises
SSH for the 6 before starting the next set of exercises.
Slowsy through the cut through to the street. Court off by “2’s” and form 2 lines for scout run back towards the Sunlake roundabout.
Dillio-“you don’t want me leading this. Don’t know what this is”
No-see-um—something about us liking like a group humping a football. Not sure what that means.
At the playground stay in 2 groups with one at the playground for a round of morning call.
Other group to the pavilion for a round of wall sits and balls to the walls.
Groups switched for a re-run.
Quick mosey to the courts for
Box cutter ICx10
Superman opposite arm/leg ICx10
Slim Shady 13 year old family friend battling brain cancer for 3rd time.
Big Papi-His M’s physical and mental health.
No-see-um—aunt’s health battles.
Calm for all through the election and the results.