The Legs Feed the Wolf
Today we saddled up for a real beat down. It has been a long time since Dillio laid down the pain. So he decided to work on the old legs first…
11 PAX Made
Grouper, No-See-um, Haka, Paperboy, Big Papi, Belding, Flat Tire, Cheese Head, Dillio, Vanelpe, and Apnea
Let’s Get It On
15 side straddle hop
Mosey to roundabout
Walking lunges around the circle
Jump squat every crack 1,2,3-7
Rinse and Repeat
Mosey to end of the road
Howling monkey circle.
Twice around 5 counts from PAX
Circle burp, high knees
Introduce 21. Merkins and LBC’s
Back and forth all reps add up to 21 and come down.
Plank while 6 finishes
Mosey to court for a drink and then to field
Line up at bottom of hill against the fence
5 x Hill bounds up and crawl bear back
5 x Backwards shuffle up and bear crawl back
Mosey to courts
Sally up… Squats on Down… U know the rest.
5 PAX call out their favorite Mary
Box cutter, egg roll, sweat angels, and that dirty little girl… Rosilita
Names, Age, F3 Name
A lookback at how 2020 was bad, but perhaps with each other we have made some progress. Look to the positive side of things and be the best you can be.
That was fun, can not wait to do it again.