Skip to toolbar

Who knows to Shuffle the Deck of Card

QIC: DBA PAX: Grouper, Dillio, Vanellope, Goose, Boobie, Apnea, Belding, Hitchhiker, Clubber, Anchorman, Dba Warmer day after week of freeze warning. It has been quite a while YHC had skipped the beatdown to escape the cold and healing back pain. Glad to be back in business. 5:30 am ITG, with quick disclaimer and reciting core … Read more

‘Twas the Pre-dawn before Christmas

F3 Night Before Christmas (12/24/2020) 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT **Mosey to roundabout** Warm up (All IC / 15 – 4ct) Side Straddle Hop Windmills LBCs Imperial … Read more

25 Days of Christmas Beatdown

QIC: Apnea PAX: Apnea, Belding, Big Papi, Cheesehead, Chowdah, Mash, Miley, No-See-Um, No. 2, Smokey, Vanellope, Vanilla Ice (FNG), Waterboy, YHC promised gifts if he arrived on time for his Q. Thirteen PAX including one FNG posted for the beatdown ITG. Quick disclaimer was given followed by a reading of the five core principles.   … Read more

Mosey With DJ Big Papi

Mosey With DJ Big Papi   QIC: Big Papi Pax: Haka, Big Papi, Cheesehead, Vanellope, No-See-Um, Meatloaf, FNG (Nova), Sloppy Joe, Nancy, Belding, Anchorman, and Vanilla Ice. The Flag was planted and 7:30 am hit on a beautiful cold morning at the Bone Yard. 13 Pax in attendance ready to explore the hidden places the … Read more

Do Right!

  QIC: No-See-Um   Pax: Boobie, Haka, Grouper, Big Papi, Cheesehead, Snippy, Vanellope, Miley, Apnea, Fungi (FNG), Carousel (FNG), No-See-Um   The Flag was planted and as 5:30 am hit all 11 pax were ready to go on this crisp 57° morning at #TheDistrict. Two bright and bushy tailed FNG’s seemed eager to get started … Read more