Plant | Serve | Grow
An extended 1 hour beatdown on this beautiful 70 degree morning for a special occasion as we celebrate F3 Lutz’s 4 year Anniversary and look forward to the New Year. Also, a lot on the line today as we handed out ‘Q of the year’ to one of 3 candidates nominated by their fellow PAX … Read more
QIC: DBA PAX: Grouper, Dillio, Vanellope, Goose, Boobie, Apnea, Belding, Hitchhiker, Clubber, Anchorman, Dba Warmer day after week of freeze warning. It has been quite a while YHC had skipped the beatdown to escape the cold and healing back pain. Glad to be back in business. 5:30 am ITG, with quick disclaimer and reciting core … Read more
12/ 26 0730 hours, ~34 Degrees, @ The Boneyard 8 PAX to burn off and beatdown the Christmas feast dinners Review the 3 Fs of F3 Fitness Fellowship Faith Reviewed the 5 principles of F3 Free of Charge Open to all Ment Held outdoors; regardless of weather Peer Led Ends in the COT Warm-up … Read more
F3 Night Before Christmas (12/24/2020) 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT **Mosey to roundabout** Warm up (All IC / 15 – 4ct) Side Straddle Hop Windmills LBCs Imperial … Read more
Date: 12/22/2020 AO: The Ranch Pax: Boobie, No see-um , Dillo, Hitchhiker, Smokey, Crabby, Vanilla Ice, Vanelope, Apnea Q: Smokey 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT **Mosey to … Read more
QIC: Apnea PAX: Apnea, Belding, Big Papi, Cheesehead, Chowdah, Mash, Miley, No-See-Um, No. 2, Smokey, Vanellope, Vanilla Ice (FNG), Waterboy, YHC promised gifts if he arrived on time for his Q. Thirteen PAX including one FNG posted for the beatdown ITG. Quick disclaimer was given followed by a reading of the five core principles. … Read more
Mosey With DJ Big Papi QIC: Big Papi Pax: Haka, Big Papi, Cheesehead, Vanellope, No-See-Um, Meatloaf, FNG (Nova), Sloppy Joe, Nancy, Belding, Anchorman, and Vanilla Ice. The Flag was planted and 7:30 am hit on a beautiful cold morning at the Bone Yard. 13 Pax in attendance ready to explore the hidden places the … Read more
QIC: No-See-Um Pax: Boobie, Haka, Grouper, Big Papi, Cheesehead, Snippy, Vanellope, Miley, Apnea, Fungi (FNG), Carousel (FNG), No-See-Um The Flag was planted and as 5:30 am hit all 11 pax were ready to go on this crisp 57° morning at #TheDistrict. Two bright and bushy tailed FNG’s seemed eager to get started … Read more