That Whistle Again!!!

by | Feb 11, 2021 | Back Blasts

9 Pax in attendance on a beautiful morning at the Ranch. The flag was planted at 5:30am. Disclaimer was given and the 5 core principals of F3 were recited. Special appearance by No-See-Um which waited for the group to comeback after a good workout. 

Workout: 

“And the Whistle madness started” -5 Merkins per Whistle-

  •  A mosey to 1st stop.
    • 20 squats
    • 20 flutter kicks
    • 20 lunges
  • Mosey to roundabout “1st whistle around the roundabout but the ladies were not happy about it “Totally unnecessary” said one of the running ladies! lol
    • 10 burpees ( lap around the roundabout)
    • BBS ( lap around the roundabout)
    • 10 star jacks ( lap around the roundabout)
  • Mosey to 3rd stop.
    • 20 Freddie Mercury
    • 10 box cutters
  • Mosey to Dock
    • 20 Step ups (Hard Way)
    • Irkins
    • Dips
  • Mosey Back to BB courts
    • Amazing work by @Cheesehead, @Baywatch and @Urkel
    • A total of 40 Merkins throughout the workout were completed by the Pax
  • COT: Prayers for Baywatch’s friend Chuck Taylor battling Covid and Urkel’s new job.
  • TNT Thursday: Great interaction between the Pax, lots of support from one another.