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About Us

Who We Are

F3Lutz was established on 12.31.2016 by @no-see-um. He brought the idea of F3 to Lutz from Atlanta, Georgia where he was exposed to it there.

We are an F3 expansion workout group for men, out of Long Lake Ranch in Lutz, FL.

Regular men of different shapes, various backgrounds, various fitness levels. We get together 3 times a week for a good beatdown of a workout. F3 is not just about working out. We fellowship as well. You get to hang out and drink adult beverages or do C.S.A.U.P.S with the other men.

Our workouts incorporate your own body weight, weights of some sort (cinder blocks, sandbags, jerry cans with water, tires, battle ropes, etc.), and cardio (running, sprinting, BURPEES!!!).

Leave no men behind and modify as needed. We are not here to judge each other on who can do more stuff but to push each other to do better, get stronger and be better leaders in our lives.

We always wait on the six.

If this sounds like something you want to be a part of, then join us for a beatdown. Schedule and location information is listed below.

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