About Us

/About Us
About Us 2018-01-02T10:25:27+00:00

Who We Are

F3Lutz was established on 12.31.2016.

F3 expansion workout group out of Long Lake Ranch in Lutz, FL. Regular men of different shapes and sizes who get together 3 times a week for a good beat-down of a workout.

The three F’s are: Fitness, Fellowship, Faith.

F.A.Q

What is F3? 2017-07-20T15:13:51+00:00

F3 — our three Fs stand for FitnessFellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006. The leaders of F3 launched their first Saturday workout on 1/1/11, on the campus of A.G. Middle School in Charlotte.

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

More info here: http://f3nation.com/about-us/

What is F3Lutz? 2017-07-20T15:14:05+00:00

We are a F3 expansion workout group for men based out of Long Lake Ranch neighborhood in Lutz, Florida.

Are you a cult? 2017-07-20T15:04:52+00:00

No. Just a group of men looking to be in better fitness shape, make some friends along the way and become better stronger leaders, fathers.

Are the workouts really free? 2017-07-20T15:04:24+00:00

Yes. There are no catches, gotchas, or hidden agendas. You are only required to get up early in the AM for a beatdown.

How Do I Get Started? 2017-07-20T15:05:12+00:00

Meet us at the basketball courts in the Long Lake Ranch neighborhood, rain or shine on any Tuesday 5:30AM, Thursday 5:30AM, Saturday 7:30AM.

What is FNG? 2017-07-20T15:13:22+00:00

When you attend your first workout, you are FNG (Friendly New Guy). After the first workout, you will be given a F3 nickname. Visit our FNG Corner for some information about F3.

Location

We meet 3 times a week at the basketball courts in the Long Lake Ranch subdivision.

 

 

Beatdown Schedule

PAX MEMBERS

No-See-Um
No-See-Um
Spongebob
Spongebob
Fresh-Prince
Fresh-Prince
No-Ski
No-Ski
Red-Reaper
Red-Reaper
Fiveoh
Fiveoh
Bartman
Bartman
Seabass
Seabass
DBA
DBA
Flobot
Flobot
Flatline
Flatline
Frisbee
Frisbee
Mr Clean
Mr Clean
No-Time
No-Time
Dillio
Dillio
Waffle
Waffle
Down-Under
Down-Under
Heisenberg
Heisenberg
Jobs
Jobs
NotoriousNYC
NotoriousNYC
Discount-Doublecheck
Discount-Doublecheck
DOS
DOS
Castro
Castro
Haka
Haka
Minnow
Minnow
Sparky
Sparky
Wasin
Wasin
Needles
Needles
Flat Tire
Flat Tire
Grouper
Grouper
Arson
Arson
Deuce
Deuce
Cube
Cube
Blart
Blart
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