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About Us2018-08-15T09:18:36-04:00

Who We Are

F3Lutz was established on 12.31.2016 by @no-see-um. He brought the idea of F3 to Lutz from Atlanta, Georgia where he was exposed to it there.

We are an F3 expansion workout group for men, out of Long Lake Ranch in Lutz, FL.

Regular men of different shapes, various backgrounds, various fitness levels. We get together 3 times a week for a good beatdown of a workout. F3 is not just about working out. We fellowship as well. You get to hang out and drink adult beverages or do C.S.A.U.P.S with the other men.

Our workouts incorporate your own body weight, weights of some sort (cinder blocks, sandbags, jerry cans with water, tires, battle ropes, etc.), and cardio (running, sprinting, BURPEES!!!).

Leave no men behind and modify as needed. We are not here to judge each other on who can do more stuff but to push each other to do better, get stronger and be better leaders in our lives.

We always wait on the six.

If this sounds like something you want to be a part of, then join us for a beatdown. Schedule and location information is listed below.

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What is F3?2018-05-21T11:08:07-04:00

F3 — our three Fs stand for FitnessFellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006. The leaders of F3 launched their first Saturday workout on 1/1/11, on the campus of A.G. Middle School in Charlotte.

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

More info here:

What is F3Lutz?2018-05-21T11:08:07-04:00

We are a F3 expansion workout group for men based out of Long Lake Ranch neighborhood in Lutz, Florida.

Are you a cult?2018-05-21T11:08:07-04:00

No. Just a group of men looking to be in better fitness shape, make some friends along the way and become better stronger leaders, fathers.

Are the workouts really free?2018-05-21T11:08:07-04:00

Yes. There are no catches, gotchas, or hidden agendas. You are only required to get up early in the AM for a beatdown.

How Do I Get Started?2018-05-21T11:08:07-04:00

Meet us at the basketball courts in the Long Lake Ranch neighborhood, rain or shine on any Tuesday 5:30AM, Thursday 5:30AM, Saturday 7:30AM.

What is FNG?2018-05-21T11:08:07-04:00

When you attend your first workout, you are FNG (Friendly New Guy). After the first workout, you will be given a F3 nickname. Visit our FNG Corner for some information about F3.