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Guest Q – Burpees, Bear Crawl and Mosey

QIC: Heidi (Guest Q visiting from Springfield TN)   PAX: Endo, Dba, Grouper, FlatTire, Miley, Belding, Vanellope, Heidi, FNG(Anchorman)    Warmorama 10 SSH in cadence  10 Cherry (peanut/cotton) pickers OYO 10 Good Mornings OYO 4 WMH 10 High Knee Hammers in cadence   Thang 7 Around The Circle Mosey around the front loop stopping and … Read more

Holiday Toy Drive (Toys for Tots) for a local Fire Station

Hello fellow neighbors! In addition to bringing men together to workout and enjoy the fellowship, F3 is also about giving back to the community. Our local workout group for men (F3Lutz) is partnering up together with the LLR Spirit Committee to bring joy to those in need this holiday season. This Friday during the Food … Read more

A to Z at #TheRanch

4 PAX posted in the AM. It was a coop Q today between @dba and @dillio. Weather was just right with a nice breeze from time to time. We almost got rained on, but managed to finish up right before it poured. Flag was flying high! [justified_image_grid preset=4 row_height=900 lightbox=links-off disable_cropping=yes ng_pics=92] The Thang… At BB … Read more

Memento aka Reverse Reverse at #TheRanch

5 PAX posted this AM. Great morning weather here in Lutz, FL. It was 73 degrees, but YHC made sure to raise that temperature by few degrees in today’s beatdown in the gloom. PAX arrived on time, flag was planted and we went to work… [justified_image_grid preset=4 row_height=900 lightbox=links-off disable_cropping=yes ng_pics=83] The Thang: Warmup at … Read more

The Crop Duster at #TheRanch

Morning started off with some quick downpour of rain. It subsided just in time as the PAX arrived for the morning beatdown, weekend edition. @spongebob on Q. [justified_image_grid preset=4 row_height=900 lightbox=links-off disable_cropping=yes ng_pics=70] Today’s beatdown used two props, the short ladder and a punching bag. The Thang; Disclaimer and then YHC told everyone “Grab personal … Read more