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About f3lutz

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So far f3lutz has created 8 blog entries.
29 02, 2020

Guest Q – Burpees, Bear Crawl and Mosey

By |2020-02-29T19:58:00-05:00February 29th, 2020|General|0 Comments

QIC: Heidi (Guest Q visiting from Springfield TN)   PAX: Endo, Dba, Grouper, FlatTire, Miley, Belding, Vanellope, Heidi, FNG(Anchorman)    Warmorama 10 SSH in cadence  10 Cherry (peanut/cotton) pickers OYO 10 Good Mornings OYO 4 WMH 10 High Knee Hammers in cadence   Thang 7 Around The Circle Mosey around [...]

12 12, 2017

Holiday Toy Drive (Toys for Tots) for a local Fire Station

By |2017-12-12T13:39:46-05:00December 12th, 2017|PreBlast|0 Comments

Hello fellow neighbors! In addition to bringing men together to workout and enjoy the fellowship, F3 is also about giving back to the community. Our local workout group for men (F3Lutz) is partnering up together with the LLR Spirit Committee to bring joy to those in need this holiday season. [...]