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Bit of Both

QIC: Apnea PAX: Aquaman, Big Papi, Chowdah, Drago, Grouper, Haka, Hitch Hiker, Miley, Possum, Saint (FNG), Smokey, Vanellope, Waterboy,   YHC stated that there would be some mosey and some not mosey today but that we would be constantly moving to keep warm with anticipated temperatures of 40. Fourteen PAX including one FNG braved the … Read more

25 Days of Christmas Beatdown

QIC: Apnea PAX: Apnea, Belding, Big Papi, Cheesehead, Chowdah, Mash, Miley, No-See-Um, No. 2, Smokey, Vanellope, Vanilla Ice (FNG), Waterboy, YHC promised gifts if he arrived on time for his Q. Thirteen PAX including one FNG posted for the beatdown ITG. Quick disclaimer was given followed by a reading of the five core principles.   … Read more

Scavenger Hunt of Pain

QIC: Apnea PAX in Attendance: Apnea, Belding, Big Papi, Cheesehead, Dillio, Flat Tire, Grouper, Miley, No-See-Um, Smokey, Urkel, Vanellope, Waterboy There were some valid questions as to whether YHC would arrive on time but luckily was able to get his act together and arrive with 3 minutes to spare, calling out the two-minute warning from … Read more

“Old” Man Strength

QIC: Apnea PAX: Apnea, DBA, Endo, Flat Tire, Grouper, Haka, Krystal (FNG), Miley, No-See-Um, Vanellope All veterans present with one FNG so YHC quickly discussed that F3 workouts are FREE OF CHARGE OPEN TO ALL MEN HELD OUTDOORS, RAIN OR SHINE, HEAT OR COLD LED BY MEN WHO PARTICIPATE IN THE WORKOUT IN A ROTATING … Read more

Savasana

QIC: Apnea PAX: Apnea, DBA, Endo, Grouper, Miley No disclaimer needed as all veterans present so we got straight to work. Mosey toward the dead end and then turned back to head towards the nearby roundabout for: SSH X 20 IC Baby Arm Circles Forward X 15 IC Baby Arm Circles Reverse X 15 IC … Read more

Rucking Awesome

Slightly warmer weather this morning in the mid 50’s. YHC arrived two minutes before, was slow to start and started about 1 minute late. We got right to it. Ruck along LLR BLVD to Sun Lake and down to the Hill of Hell. Good mumble chatter this morning ranging from sports news, the nutrition challenge, … Read more

Thunderstruck

No disclaimer needed as all veterans present so we got straight to work. Mosey toward the main roundabout for the Warmup WARMUP SSH X 16 IC Frankensteins X 16 IC CottonPickers X 16 IC Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Air Presses X 10 IC Overhead claps … Read more