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So far Apnea has created 32 blog entries.
14 11, 2019

Hard Hitter Rucking Challenge – 300 WOD

By |2019-11-14T17:39:25-05:00November 14th, 2019|Back Blasts|0 Comments

9 PAX posted to a beatdown in the gloom this cool morning WARMUP All veterans were present, quick disclaimer was given, and we were off. Today’s target exercises for the MOVEmber Challenge are OH Presses, Monkey Humpers, and Flutter Kicks. Without the ruck, we all moseyed for one lap around [...]

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