Skip to toolbar

About Belding

This author has not yet filled in any details.
So far Belding has created 17 blog entries.
26 09, 2020

The Multi-Chapter Back Blast

By |2020-09-26T17:18:11-04:00September 26th, 2020|Back Blasts|0 Comments

Chapter 1—The Beginning   It all began ITG on Thursday.  13 PAX arrived at The Ranch for a @belding led beatdown in preparation for IPC Week 4 on Saturday.  In attendance: Haka, Endo, Cheesehead, Smokey, Urkel, No-See-Um, Belding, Apnea, Vanellope, Grouper, Flat Tire, Dillio, and Water Boy.   @apnea arrived [...]

20 06, 2020

Deja Vu—BYOC

By |2020-06-20T20:16:59-04:00June 20th, 2020|Back Blasts|0 Comments

Warmup at the courts SSH x 15 IC Frankensteins x10 IC Windmill x10 IC Merkin x10 IC Air press x10 IC Grab a coupon and mosey to the dead end. At the dwadend Flutter kicks x10 IC with coupon Indian run (yes @Flattire) Indian run to the trail. At the [...]

30 11, 2019

No Triple Points

By |2019-11-30T21:52:47-05:00November 30th, 2019|Back Blasts|0 Comments

Light showing at the ranch today with many PAX traveling for the holidays but the 3 that showed were in for a treat. Brief disclaimer and then for a little warm up at the courts. SSH x 20 IC Baby Arm Circles x 10 IC Frankensteins x 10 IC Squats [...]

19 11, 2019

Overhead monkey humping flutter kicks

By |2019-11-19T20:46:55-05:00November 19th, 2019|Back Blasts|0 Comments

Quick disclaimer given and off for a short Mosey after grabbing a block out of the trucks. Back to the courts for some warmup. SSH x 15IC Frankenateins x 10 IC windmills x 10 IC Baby arm circles x 10 IC squats and Merkins x10 oyo and plank up   [...]

Load More Posts