About Belding

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So far Belding has created 11 blog entries.
19 09, 2019


By |2019-09-19T22:41:27-05:00September 19th, 2019|Back Blasts|0 Comments

With the preview 8 PAX posted for a Belding workout. No disclaimer given as all veterans present. Off on a short mosey to the round about. Warmup SSHx 15 IC Frankensteins x10 IC Windmill x 10 IC Baby arm circles x10 IC Lunge between lines w a Merkin +1 at [...]

22 08, 2019

Never Turn Your Back

By |2019-08-22T22:01:37-05:00August 22nd, 2019|Back Blasts|0 Comments

Another warm humid morning at the ranch for a beatdown.  7 veteran PAX posted so no disclaimer needed. At the courts SSH x20 IC Frankensteins x10 IC Imperial walkers x10 IC Baby arm circles x10 IC Squats x10 IC Mosey to the Sunlake roundabout Calf raises x10 of each (toes [...]

7 07, 2019

Round and round

By |2019-07-07T22:27:03-05:00July 7th, 2019|Back Blasts|0 Comments

6 PAX, including Nano from Arlington, braved the heat for a beatdown at the Ranch. Quick disclaimer and the group was off for a Warm up at the courts All IC SSH x 20 Frankenstein’s x10 Windmills x10 Merkins x10 Mountain climbers x10 Slowsey to the parking lot for 3 [...]

20 06, 2019

How far is it?

By |2019-06-20T21:52:41-05:00June 20th, 2019|Back Blasts|0 Comments

6 PAX showed for a great sweatfest in the gloom at the Ranch.   The Q called the 1 min warning and then it was time.  No-see-um commented that it was a short minute...Just eager to get things started.  No disclaimer needed and off we moseyed to the Sunlake roundabout. Warm-up [...]

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