About Belding

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So far Belding has created 14 blog entries.
30 11, 2019

No Triple Points

By |2019-11-30T21:52:47-05:00November 30th, 2019|Back Blasts|0 Comments

Light showing at the ranch today with many PAX traveling for the holidays but the 3 that showed were in for a treat. Brief disclaimer and then for a little warm up at the courts. SSH x 20 IC Baby Arm Circles x 10 IC Frankensteins x 10 IC Squats [...]

19 11, 2019

Overhead monkey humping flutter kicks

By |2019-11-19T20:46:55-05:00November 19th, 2019|Back Blasts|0 Comments

Quick disclaimer given and off for a short Mosey after grabbing a block out of the trucks. Back to the courts for some warmup. SSH x 15IC Frankenateins x 10 IC windmills x 10 IC Baby arm circles x 10 IC squats and Merkins x10 oyo and plank up   [...]

19 09, 2019


By |2019-09-19T22:41:27-04:00September 19th, 2019|Back Blasts|0 Comments

With the preview 8 PAX posted for a Belding workout. No disclaimer given as all veterans present. Off on a short mosey to the round about. Warmup SSHx 15 IC Frankensteins x10 IC Windmill x 10 IC Baby arm circles x10 IC Lunge between lines w a Merkin +1 at [...]

22 08, 2019

Never Turn Your Back

By |2019-08-22T22:01:37-04:00August 22nd, 2019|Back Blasts|0 Comments

Another warm humid morning at the ranch for a beatdown.  7 veteran PAX posted so no disclaimer needed. At the courts SSH x20 IC Frankensteins x10 IC Imperial walkers x10 IC Baby arm circles x10 IC Squats x10 IC Mosey to the Sunlake roundabout Calf raises x10 of each (toes [...]

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