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And then there was 5

PAX-Boobie, Hitchhiker, Chawda, Apnea Q-Belding Boobie and YHC started thinking it was going to just be the 2 of them, but Chawda and Hitchhicker saved the day with 1 minute to spare to make it 4. But wait who is that we hear turning off 54….Apnea?  Yes. Quick disclaimer and we were off towards the … Read more

Welcome to the Bone-Yard

Pax-Waterboy, No-See-Um, Grouper, Haka, Rub an’ Tug, Sloppy Joe, Anchorman, Cheesehead, Goose, Chawda (FNG), Nancy, Belding, Apnea Q-Belding 730 hit and an FGN (Chawda) just pulled up. Disclaimer given and review of the 5 core principles then off to work. Short mosey (200 yards). Warmup Frankensteins Cherry pickers Baby arm circles Squats Merkins Mosey back … Read more

Ring Around the Lake

15 PAX posted on a cool fall morning for another Belding beat down in place of the BOP. Quick disclaimer given and review of the 5 core principals of F3. Quick mosey to the roundabout at the dead-end. SSH Frankensteins Tempo squats Hand release merkins Not sure what else we did Mosey to dock for … Read more


The clock struck 530 BST with 10 PAX posted. Quick disclaimer and off on a mosey to the dead end round about for some warm up. Windmills Squats Baby arm circles Merkins Back to the court for the thang…and then Apnea made 11.  He is definitely not on BST!!! Station day Merkins SSH Block swing … Read more

The Multi-Chapter Back Blast

Chapter 1—The Beginning   It all began ITG on Thursday.  13 PAX arrived at The Ranch for a @belding led beatdown in preparation for IPC Week 4 on Saturday.  In attendance: Haka, Endo, Cheesehead, Smokey, Urkel, No-See-Um, Belding, Apnea, Vanellope, Grouper, Flat Tire, Dillio, and Water Boy.   @apnea arrived as the clock struck 5:30, … Read more

Is that an Ant Hill or Dog Shit?

A great humid September morning for a sweat fest with 10 PAX posting during the week. Quick disclaimer and we were off for a short mosey to the roundabout by the dead end. Circle up for: Frankenstein’s IC x 10 Baby arm circles IC x 10 Imperial Walkers IC x 10 Quick mosey to the … Read more

Deja Vu—BYOC

Warmup at the courts SSH x 15 IC Frankensteins x10 IC Windmill x10 IC Merkin x10 IC Air press x10 IC Grab a coupon and mosey to the dead end. At the dwadend Flutter kicks x10 IC with coupon Indian run (yes @Flattire) Indian run to the trail. At the bridge 4 rounds of the … Read more

Kung Fu Fighting

A beautiful cool morning at the ranch for 7 PAX to enjoy a great @Belding Beatdown. The mumble chatter started early as YHC called all to order at 730. All veterans so no disclaimer given and off for a mosey to the Sunlake roundabout. Warmup Imperial walkers x15 IC Frankensteins x10 IC Air press x10 … Read more