6 Little Indians
6 Pax posted in the gloom before dawn. Weather Status: 44F | 10-15mph wind Warm Up: Mosey Side Straddle Hops – 20 Baby Arm Circles/Reverse – 15 Windmills – 10 Frankenstein’s – 15 [...]
Keeping up with the Herd
7 Pax posted in bitter cold gloom before dawn. Warm Up: Side Straddle Hops - 20 Baby Arm Circles/Reverse - 15 each Cotton Pickers - 15 Frankenstein’s - 15 Mosey: Mucho Chesto - [...]
These Damn Burpees
Today we got after it with a 1.5 mile run. There were stops along the the way, but we never took our foot off the gas. During these stops we managed to get in a [...]