Castro

6 Pax posted in the gloom before dawn. Weather Status: 44F | 10-15mph wind   Warm Up: Mosey Side Straddle Hops – 20 Baby Arm Circles/Reverse – 15 Windmills – 10 Frankenstein’s – 15   Indian Run: Burpees – 10 Mucho Chesto – Sets of 12 Flutter Kicks – 40 LBC’s – 20 Lunges – … Read more

7 Pax posted in bitter cold gloom before dawn.   Warm Up: Side Straddle Hops – 20 Baby Arm Circles/Reverse – 15 each Cotton Pickers – 15 Frankenstein’s – 15   Mosey: Mucho Chesto – Sets of 12 Monkey Humpers – 50 Burpees – 10   Indian Run: Mucho Chesto – Sets of 10 Prison … Read more