QIC: dba PAX Names: Sloppy Joe, Anchorman, Nomad, Endo, Grouper, Miley, dba Breezy Saturday morning. Since there was no Q assigned YHC wanted to take it and get an idea of what is required for the SASQUATCH challenge happening 1st of August. With quick disclaimer we started it. Mosey to [...]
PAX Name: Flat Tire, Haka, No-See-Um, Malware, Belding, Miley, dba QIC: dba Beautiful morning and all PAX were ready for the sweat-feast. 5:30 and after quick disclaimer mosey towards Sun Lake Blvd. Warm up at the Roundabout: - 20 SSH IC - 10 Frankenstein IC - 10 Wind Mills IC [...]
PAX: Haka, No-See-Um, Endo, Flat Tire, Apnea, Vanellope, Miley, Grouper, Belding, dba QIC: DBA 5:30 AM, all Veterans present, so we started our business straight away. SSH - 44 IC Mosey to the Roundabout towards Sun Lake. Along the way we warmed up with - Baby Arm Circle [...]
First beatdown of the new Year and new Decade!!! Cool morning and PAX were ready to get rid of the junk consumed in 2019. Glory Flag has been planted and we are on the move. YHC had planned to be on the move along with the exercises so that PAX will [...]
Three HIM showed up to endure cold temperatures and a workout put on by YHC. 0530 arrived and we were off. Mosey to the traffic circle for a quick warm up: 15 – SSH (IC) 10 – Air Squats (IC) 10 – Air presses (IC) 10 Merkins (IC) Mosey to [...]
4 HIMs ready to take the sweat feast and eagerly waited for Flat Tire to show up to lead as no one has taken Q for the day. 5:30 and no sign him. So we started to make a group Q but turn to be full Q. It appears that [...]
4 HIM ready to get warmed up in the 'Florida Cold' morning and burn remaining Turkey from last week. Without wasting time we started the mission: SSH - 20 IC (seems like it is not giving quick start) - Burpees - 5 OYO Wind Mills - 10 IC Frankenstein - [...]
