5:30 in the Chilly Valentine Day morning, 8 Pax are ready to find their Valentine. With quick disclaimer we started our mission. Mosey around the Dog Park and Tennis Court to the Parking lot near Basketball court (BBC was occupied today for resurfacing) - Imperial Walker - 15 IC - [...]
7 Pax committed for Tuesday morning work out in the Gloom. Feeling warmer (in lower 40s) than previous days due to fog and no wind. 5:30 and we started our day. Mosey around the Dog park and Tennis court to the round about: Side Stroller Hop - 20 IC (YHC [...]
In Cool Thursday morning, the glorious Flag is planted. 7 pax are posted for the workout few minutes before the time. YHC is feeling blessed to get time to run away for workout after logging into his work. We started the workout without losing a second. # Mosey to the [...]
Cool weekend, probably the coldest in warm Florida, 5 PAX including 1 FNG travelling from Texas were all set and ready for the beatdown. Quick disclaimer was given and started with warm up. Side Stroller Hop - 20 IC Baby Arm Circle - 10 + 10 (reverse) IC Windmills - [...]
Most of the PAX got sore arms after Saturday's beatdown, so YHC planned to give pain to the abs and legs and keep the arm relaxed. 5:30 AM, the Flag is planted and we started the beat down with quick disclaimer and 5 core values of F3. Warming up ::::: [...]
Flag is planted and boys are ready to flush out 4th July BBQ and Beers. Coach Haka and Grouper were eager to be beaten up. Dillio is way ahead of his normal clock. Vanellope did not want to lower the pax count for the beatdown making sure dba won't fartsack [...]
Boys were slacking to start the day with Burpees. Someone decided to Ruck all the way from Atlanta to join the beat down :-). Welcome Goldstar all the way from Dayton - Ohio. 5:30 AM and we started our day with quick disclaimer. Jump Sqat - 12 (OYO) Wind Mill [...]
Its 7:30 AM and we started our day without delaying. SSH 15 Baby Arm Circle 10/arm Wind mill 15 Cotton picker 15 Frankestine 15 Mosey to round about for 1st set of BLIMPS Burpee 15 Longes 10 each leg Imperial Walker 15 Merkins 20 Plank Jack 25 Squats 30 Mosey [...]
