About DBA

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So far DBA has created 7 blog entries.
7 12, 2017

Defuse the B.O.M.B.S. in the Foggy Morning

By |2017-12-07T17:08:07+00:00December 7th, 2017|Back Blasts|0 Comments

Warm and Foggy day to start a beautiful day. All PAX ready for the Thursday beat down in the beautiful LLR neighborhood. Quick Disclaimer and Mosey to the round about. Warm up in circle: SSH, Baby Arm Circle, Wind Mills, Cotton Picker, Imperial Walker, Plank Jack, Mountain Climber and Frankenstein (15 [...]

21 09, 2017

A Grind of a Beatdown at #TheRanch

By |2017-09-21T17:00:32+00:00September 21st, 2017|Back Blasts|0 Comments

@dba on Q today. 7 PAX posted. @bartman brought over another FNG. Big welcome to Discount-Doublecheck. Weather was just right. Flag was planted and disclaimer was given. Men went to work... The Thang; Warm up: 1. Right foot grind - clockwise 6, reverse 6 2. Left foot grind - clockwise 6, [...]

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