It has been a while we have not done 2.0 beatdown. YHC and other members were very excited for it. 21 PAX were ready for the work out in this beautiful Saturday morning. With quick disclaimer we started our day. Warm up: - SSH 15 IC - Air Presses 15 [...]
The weather was Cool on this Tuesday morning (5:00 am) at the LLR. Music system of LLR club house was playing loud all night annoying the neighbors around. One of them even approached to us thinking we might be playing the loud music and working out. At the pavilion weenies [...]
5:30 AM - we could not plant the flag today as it got miss-placed. Welcome Shocker to F3 Lutz!! Welcome back Pork n Beans!! With quick disclaimer we are right into our beatdown SSH - 20 IC Baby Arm Circle - 10 each sides IC Wind Mills - 10 IC Imperial [...]
Weenies on the way back from the regular Beat down. Instead of talking about competition - wanted to get some more points. 100 Leg Raises Left few drops of remaining energy for the day!!!
Despite the mother nature showing some thunder and heavy rain some folks were very excited to start the Burpee week. They wanted to wrap up the tough workday with some sweat and points. Vanellope's weather channel made him to workout on his own. YHC thought it would be only him [...]
Cool Saturday morning, 6 PAX ready for the sweat feast. YHC is happy to celebrate his birthday with the F3 brothers. 7:30 AM and we started the beat down. Warm UP - Mosey Around the Dog Park and Tennis court H - Hill Belly - 10 IC A - Air [...]
5:30 in the Chilly Valentine Day morning, 8 Pax are ready to find their Valentine. With quick disclaimer we started our mission. Mosey around the Dog Park and Tennis Court to the Parking lot near Basketball court (BBC was occupied today for resurfacing) - Imperial Walker - 15 IC - [...]
7 Pax committed for Tuesday morning work out in the Gloom. Feeling warmer (in lower 40s) than previous days due to fog and no wind. 5:30 and we started our day. Mosey around the Dog park and Tennis court to the round about: Side Stroller Hop - 20 IC (YHC [...]
