About DBA

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So far DBA has created 11 blog entries.
29 01, 2019

Confident for the Sweat Feast in the gloom

By |2019-01-29T11:23:06+00:00January 29th, 2019|Back Blasts|0 Comments

7 Pax committed for Tuesday morning work out in the Gloom. Feeling warmer (in lower 40s) than previous days due to fog and no wind. 5:30 and we started our day. Mosey around the Dog park and Tennis court to the round about: Side Stroller Hop - 20 IC (YHC [...]

17 11, 2018

Back on Track – Mosey again with BruceLee

By |2018-11-17T20:12:50+00:00November 17th, 2018|Back Blasts|0 Comments

Cool weekend, probably the coldest in warm Florida, 5 PAX including 1 FNG travelling from Texas were all set and ready for the beatdown. Quick disclaimer was given and started with warm up. Side Stroller Hop - 20 IC Baby Arm Circle - 10 + 10 (reverse) IC Windmills - [...]

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