Announce my anger with the Lightning game 7 loss… Take the pain out on everyone. Warmup Side straddle hop Windmill Baby arm circles Imperial walkers 10 Burpee Mosey to Sunlake circle Take a Lap around dog park 77’s 7 exercises with a lap around dog park after completion of each [...]

Warmup Side straddle hop Lunges 20 total Baby arm circles Imperial walkers Mosey to sunlake circle First Circle Clock Merkins 10 each 30 Dips 20 big boy sit-ups Mosey to next circle Second Circle Duck walk with Pulse Squat per line 30 Dips on Curb 20 Big Boy 2 Burpee [...]

Disclosure... Modify as needed Warmup Side straddle hop Lunges 20 total 8 Inchworm on own Imperial walkers Mosey to sunlake circle First Circle Clock Merkins 15 each Calf Raises 20 20 big boy sit-ups Mosey to next circle Second Circle Duck walk with Pulse Squat Start with 1 go to [...]

Disclaimer and welcome... Warmup Side straddle hop Lunges 20 total Imperial walkers Cotton Pickers J Lo 5 ass low back straight 5 per Side Plank Pendulum Mosey to sun lake circle First Circle Mucho Chesto 10 30 Dips 10 J Lo Mucho Chesto 5 5 Cadence pendulum each Mosey to [...]

Warmup Side straddle hop Lunges 20 total Imperial walkers Mosey to sunlake circle First Circle Clock Merkins 15 each Calf Raises 20 20 big boy sit-ups Mosey to next circle Second Circle Circle Burp…. Bear to Burp 5 each crack 25 Dips on Curb Mosey to spot and sprint to [...]

Disclaimer 20 Lunge 20 Merkins Baby Arm Circles Mosey to Circle Bear Crawl around Circle, 5 Burpees at each line (45 total) Mosey to end of road Bruce Lee Abs: 20 Flutter Kicks 20 Leg Raises American Hammer Heal Taps Freddy Mercury LBC Last Up Run to the first gate [...]