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77

Announce my anger with the Lightning game 7 loss… Take the pain out on everyone. Warmup Side straddle hop Windmill Baby arm circles Imperial walkers 10 Burpee Mosey to Sunlake circle Take a Lap around dog park 77’s 7 exercises with a lap around dog park after completion of each Merkins LBC Squats Shoulder Taps … Read more

We had our own 5K

Disclosure… Modify as needed Warmup Side straddle hop Lunges 20 total 8 Inchworm on own Imperial walkers Mosey to sunlake circle First Circle Clock Merkins 15 each Calf Raises 20 20 big boy sit-ups Mosey to next circle Second Circle Duck walk with Pulse Squat Start with 1 go to 7 per line (this one … Read more

9 Pax and a little J Lo

Disclaimer and welcome… Warmup Side straddle hop Lunges 20 total Imperial walkers Cotton Pickers J Lo 5 ass low back straight 5 per Side Plank Pendulum Mosey to sun lake circle First Circle Mucho Chesto 10 30 Dips 10 J Lo Mucho Chesto 5 5 Cadence pendulum each Mosey to next circle Second Circle Circle … Read more

Logs and Pink Flamingo’s

Warmup Side straddle hop Lunges 20 total Imperial walkers Mosey to sunlake circle First Circle Clock Merkins 15 each Calf Raises 20 20 big boy sit-ups Mosey to next circle Second Circle Circle Burp…. Bear to Burp 5 each crack 25 Dips on Curb Mosey to spot and sprint to end Dead End Workout 21 … Read more

Bruce Lee and Pickle Crates

Disclaimer 20 Lunge 20 Merkins Baby Arm Circles Mosey to Circle Bear Crawl around Circle, 5 Burpees at each line (45 total) Mosey to end of road Bruce Lee Abs: 20 Flutter Kicks 20 Leg Raises American Hammer Heal Taps Freddy Mercury LBC Last Up Run to the first gate of lake Find some bricks … Read more