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About down-under

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So far down-under has created 3 blog entries.
16 01, 2018

Poles of Plunder

By |2018-01-16T23:00:16-05:00January 16th, 2018|Back Blasts|0 Comments

4 Pax posted for the continued chill Tuesday morning in Lutz, Florida.  Dwn-Unda on Q.  All good for the warm-up, ramp-up, meat and potatoes than cool down.   Beat-down: Warm-up 20 four counts of each:  SSH - (SUPER) SSH - Squats - baby arm circles - mountain climbers - cotton [...]

30 11, 2017

The “tire” makes its inaugural appearance today. A brand new torture device

By |2017-11-30T21:20:53-05:00November 30th, 2017|Back Blasts|0 Comments

10 PAX posted today in #TheRanch (double digit midget).  Had the HIIT whistle blaring, trying to wake up the neighbors... The beat down is as follows:  Side Straddle Hop - Supper Side Straddle Hop - Frankenstein - Arm Circles - Shoulder Taps - Mountain Climbers and Mosey around the dog [...]