(Late post for 3/27/18) 11 pax posted in the AM at the BB courts for the warm-up. Side Straddle Hop Super Side Straddle Hop Arm Rotations Frankensteins Cotton Pickers Windmills Beatdown is as posted: Mosey down to the round a bout 10 mercans 10 ircans 10 dircans Fast pace [...]
4 Pax posted for the continued chill Tuesday morning in Lutz, Florida. Dwn-Unda on Q. All good for the warm-up, ramp-up, meat and potatoes than cool down. Beat-down: Warm-up 20 four counts of each: SSH - (SUPER) SSH - Squats - baby arm circles - mountain climbers - cotton [...]
10 PAX posted today in #TheRanch (double digit midget). Had the HIIT whistle blaring, trying to wake up the neighbors... The beat down is as follows: Side Straddle Hop - Supper Side Straddle Hop - Frankenstein - Arm Circles - Shoulder Taps - Mountain Climbers and Mosey around the dog [...]
