Plant | Serve | Grow
down-under 
(Late post for 3/27/18) 11 pax posted in the AM at the BB courts for the warm-up. Side Straddle Hop Super Side Straddle Hop Arm Rotations Frankensteins Cotton Pickers Windmills Beatdown is as posted: Mosey down to the round a bout 10 mercans 10 ircans 10 dircans Fast pace indian run to Sunlake blvd … Read more
4 Pax posted for the continued chill Tuesday morning in Lutz, Florida. Dwn-Unda on Q. All good for the warm-up, ramp-up, meat and potatoes than cool down. Beat-down: Warm-up 20 four counts of each: SSH – (SUPER) SSH – Squats – baby arm circles – mountain climbers – cotton pickers Ramp-up mosey to Sun … Read more
10 PAX posted today in #TheRanch (double digit midget). Had the HIIT whistle blaring, trying to wake up the neighbors… The beat down is as follows: Side Straddle Hop – Supper Side Straddle Hop – Frankenstein – Arm Circles – Shoulder Taps – Mountain Climbers and Mosey around the dog park/tennis courts, rounded out the … Read more