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15 05, 2018

Went to VQ for Lunge, ordered #8 PAX for beatdown

By | 2018-05-15T08:10:30+00:00 May 15th, 2018|Back Blasts|0 Comments

8 PAX posted on this muggy ground soaked day at the gloom to witness YHC on his VQ.  Stretching and usual chatter ensued until the clock struck 5:30, the disclaimer was given and the pain was distributed equally... THE WARMUP: SSH x20 - IC IMPERIAL WALKERS x15 - IC COTTON [...]