About Grouper

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So far Grouper has created 36 blog entries.
9 05, 2019

Bear With the Pain

By |2019-05-09T21:36:51-04:00May 9th, 2019|Back Blasts|0 Comments

Beautiful morning this Thursday in the gloom in the mid 70s and all PAX ready to get straight to work. YHC had prepared all PAX and recommended everyone bring a ruck with 30# of weight to use at the beatdown. YHC also had a couple extras just in case, which [...]

15 04, 2019

Just Another Manic Monday…w/ a Couple Maniacs

By |2019-04-15T20:41:32-04:00April 15th, 2019|Back Blasts|0 Comments

Another manic Monday with these crazy 'weenies'. 15 more days left...which only means 15 more opportunities! 20 sets of 20x Diamond Merkins and 30x Flutter kicks (split into 4 groups of 5 sets) = 400 Diamond Merkins and 600 Flutter kicks 50 additional flutters in between each group of 5 [...]

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