Mosey to Round About SSH IC x 15 Cotton Pickers IC x 10 Frankenstein IC x 20 Salute Plank IC x 15 Mountain Climbers IC x 15 Merkins IC x 10 Mosey to round about 3 burpees at each line and lunge to next 21 burpees total Plank when finished [...]
Day 5 of our burpee challenge and many PAX feeling the pain, although these burpees seem to get getting easier and routine for many. Quick disclaimer and straight to work. @bball courts SSH IC x 10 Peter Parker IC x 10 Cotton Pickers IC x 10 Squats IC x 10 [...]
Perfect 70 degree February morning in the gloom for the men of F3 Lutz. A lot of ground to cover, so straight to work. Mosey to round about SSH IC x 15 Frankenstein IC x 15 Cotton Pickers IC x 10 Baby Arm Circles IC x 10 (each arm) Indian [...]
Warm, muggy morning on this 72 degree morning at the Ranch. Quick disclaimer and straight to work as we had a lot of ground to cover....the theme was we’d be Ruuuuuuuuuniiiiiing!!! (aka our fair share of Mosey) Mosey to round about SSH IC x 15 Frankenstein IC x 15 Cotton [...]
A frigid 39 degrees for this Tuesday morning beatdown. 7 PAX in attendance (all regulars) and straight to work. 30s would be the them! Mosey to round about SHH IC x 15 Cotton pickers IC x 10 Frankenstein IC x 15 Merkins IC x 10 Mountain Climbers IC x 15 [...]
Quick disclaimer and straight to work for 8 PAX in attendance. The goal was to keep all PAX moving and the blood flowing with temps in the low 40s. Mosey to round about toward Sunlake SSH IC x 15 (YHC made sure to note that these would be the only [...]
Nice and warm 62 degrees for a post-Christmas beatdown on this this Thursday in the gloom. Quick disclaimer and straight to work, many PAX anxious to burn off some Christmas Dinner and Egg Nog / preferred adult beverages. A couple visitors from out of town (including Malware) and one FNG. [...]
A cool, brisk morning in the gloom this AM with temps in the 40s. 4 PAX in attendance and ready to get straight to work. Mosey to Sunlake SSH IC x 15 Cotton Picker IC x 10 Frankenstein IC x 15 Baby Arm Circles IC x 10 (each arm) Merkins [...]
