The days are getting warmer and more humidity each week as we approach the Summer, and with that comes the mosquitoes. No disclaimer needed today with the same group of 6 we had at Tuesday's beat down. We are trying to incorporate Ruck sacks into beat downs with the Go-Ruck [...]
Great energy with the group on this mild spring morning; many still working out the soreness from out Haka-led PT Testing over the weekend. Today we mixed in core exercises that will help us all work towards improving our individual results when we test again in 6 weeks: Warm Up [...]
5k Preparation at the Reserve Another warm and humid morning in the gloom, with 8 PAX posted and getting closer to that double digit midget. Hoping to have some additions to the group soon as we participate in the Starkey 5k as a group in a couple weeks to increase [...]
Hook, Line and Circuits - Thursday Beatdown in the Gloom Warm Up: Side straddle hop IC x 15 Cotton Pickers IC x 15 Shoulder Taps (total) x 20 Plank Jacks x 20 Bruce Lee - 1 set Mosey to Sunlake Mucho chestos - 10 merkins, 10 wide, 10 right, [...]
Gloomy Tuesday Beatdown on this warm Tuesday morning in high 60s/low 70s Warm Up 15 side straddle hop IC 15 Cotton pickers IC 20 Salute Planks IC 1 Bruce Lee Mosey to traffic circle 10 burpees Bear crawl around traffic circle 10 burpees 20 lunges (each leg) 1 Bruce Lee [...]
Rainy but warm conditions at the Ranch on this Tuesday in the mid 60s. The cast (Warm Up) Mosey to traffic circle Side straddle hop in cadence x 15 Baby Arms circles in cadence x 15 Reverse baby arm circles in cadence x 15 Shoulder taps x15 Merkins x 30 [...]
