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About Grouper

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So far Grouper has created 57 blog entries.
25 08, 2020

Treacherous Tuesday at the Ranch, DORA Style

By |2020-08-25T19:31:42-04:00August 25th, 2020|Back Blasts|0 Comments

Mosey to round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (reverse) Merkin IC x 10 Shoulder Taps IC x 15 Plank Jacks IC x 15 Block work in FOP w/ Parter DORA style: 250 cumulative reps of following while partner runs to [...]

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