5 PAX posted in the gloom for a true sweat fest, including one visitor (Manilow) from Knoxville, TN. A quick disclaimer and we were off to the races. Mosey around dog park and tennis courts to round about SSH IC x 20 Frankenstein ICx 15 Cotton pickers IC x 10 [...]
Beautiful Sat morning warm and humid, but with a nice light breeze. 5 PAX in attendance and ready for a good ‘ole sweat fest. 3 PAX took part in a Pre-beatdown ruck. Straight to business: Mosey to traffic circle SSH IC x 15 Cotton Pickers IC x 10 Frankenstein IC [...]
Beautiful morning this Thursday in the gloom in the mid 70s and all PAX ready to get straight to work. YHC had prepared all PAX and recommended everyone bring a ruck with 30# of weight to use at the beatdown. YHC also had a couple extras just in case, which [...]
2 PAX ready for some extended pain on this hot and humid Saturday morning, following a pre-beatown ruck with PT by @no-see-um, @DBA and @Grouper (which was and hour and 15 minute beatdown in itself). 2 PAX got straight to work with a quick warm up: @Grouper starting off this [...]
5:30 AM meeting at the circle of death, just outside the hill of hell this morning in the gloom. 4 PAX gathered for a swift 45 minute mini beatdown, with lots of dips and american hammers on the menu. Quick warm up featuring the following: SSH Frankensteins Cotton Pickers 16 [...]
Another manic Monday with these crazy 'weenies'. 15 more days left...which only means 15 more opportunities! 20 sets of 20x Diamond Merkins and 30x Flutter kicks (split into 4 groups of 5 sets) = 400 Diamond Merkins and 600 Flutter kicks 50 additional flutters in between each group of 5 [...]
What a real champion looks like is shown in photo 1. This isn't someone who crowned himself champion for a day, but someone who worked tirelessly to get to the top, had it all come crashing down and somehow got back to the top when many thought he never would. [...]
Team Weenies decided to get in a double dose of mini beatdowns this Thursday. Love the motivation coming from the not so Sneaky Petes. Part 1: Pre-beatdown @Grouper (on Q today) showed up at the FOP around 4:50am to set up for stations of pain, as our first mini BD [...]
