Nice and cool morning for 8 PAX ready for the pain. YHC threw out a simple request on Slack the previous evening to gather some feedback from each PAX on one exercise they would like to see for the beatdown. Made no guarantees but in most cases each PAX submitted [...]
Hot and humid morning this Thursday morning for 6 PAX, and a lot of unpredictable action in store...like a Hurricane. Mosey to round about SSH IC x 20 Baby arm circles IC x 15 (forward and reverse) Frankenstein IC x 15 Mountain climber x 15 Salute Planksx 15 Indian run [...]
A light drizzle brought some welcomed cooler temperatures this AM for 5 PAX. Straight to work as we planned to go off the reservation a bit this morning: Mosey to round about SSH IC x 20 Frankenstein IC x 15 Plank Jacks IC x 15 Mountain Climbers IC x 15 [...]
5 PAX posted in the gloom for a true sweat fest, including one visitor (Manilow) from Knoxville, TN. A quick disclaimer and we were off to the races. Mosey around dog park and tennis courts to round about SSH IC x 20 Frankenstein ICx 15 Cotton pickers IC x 10 [...]
Beautiful Sat morning warm and humid, but with a nice light breeze. 5 PAX in attendance and ready for a good ‘ole sweat fest. 3 PAX took part in a Pre-beatdown ruck. Straight to business: Mosey to traffic circle SSH IC x 15 Cotton Pickers IC x 10 Frankenstein IC [...]
Beautiful morning this Thursday in the gloom in the mid 70s and all PAX ready to get straight to work. YHC had prepared all PAX and recommended everyone bring a ruck with 30# of weight to use at the beatdown. YHC also had a couple extras just in case, which [...]
2 PAX ready for some extended pain on this hot and humid Saturday morning, following a pre-beatown ruck with PT by @no-see-um, @DBA and @Grouper (which was and hour and 15 minute beatdown in itself). 2 PAX got straight to work with a quick warm up: @Grouper starting off this [...]
