About Grouper

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So far Grouper has created 34 blog entries.
9 05, 2019

Bear With the Pain

By |2019-05-09T21:36:51-04:00May 9th, 2019|Back Blasts|0 Comments

Beautiful morning this Thursday in the gloom in the mid 70s and all PAX ready to get straight to work. YHC had prepared all PAX and recommended everyone bring a ruck with 30# of weight to use at the beatdown. YHC also had a couple extras just in case, which [...]

15 04, 2019

Just Another Manic Monday…w/ a Couple Maniacs

By |2019-04-15T20:41:32-04:00April 15th, 2019|Back Blasts|0 Comments

Another manic Monday with these crazy 'weenies'. 15 more days left...which only means 15 more opportunities! 20 sets of 20x Diamond Merkins and 30x Flutter kicks (split into 4 groups of 5 sets) = 400 Diamond Merkins and 600 Flutter kicks 50 additional flutters in between each group of 5 [...]

11 04, 2019

Amen Corner

By |2019-04-11T21:35:28-04:00April 11th, 2019|Back Blasts|0 Comments

Beautiful morning this Thursday in April, and some painful fun planned for all PAX in attendance. All regulars and dedicated April challenge participants, so straight to work. Mosey to Traffic Circle SSH IC x 20 Cotton pickers IC x 15 Windmill IC x 10 Superman IC x 10 Shoulder taps [...]

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