Beautiful morning this Thursday in the gloom in the mid 70s and all PAX ready to get straight to work. YHC had prepared all PAX and recommended everyone bring a ruck with 30# of weight to use at the beatdown. YHC also had a couple extras just in case, which [...]
2 PAX ready for some extended pain on this hot and humid Saturday morning, following a pre-beatown ruck with PT by @no-see-um, @DBA and @Grouper (which was and hour and 15 minute beatdown in itself). 2 PAX got straight to work with a quick warm up: @Grouper starting off this [...]
5:30 AM meeting at the circle of death, just outside the hill of hell this morning in the gloom. 4 PAX gathered for a swift 45 minute mini beatdown, with lots of dips and american hammers on the menu. Quick warm up featuring the following: SSH Frankensteins Cotton Pickers 16 [...]
Another manic Monday with these crazy 'weenies'. 15 more days left...which only means 15 more opportunities! 20 sets of 20x Diamond Merkins and 30x Flutter kicks (split into 4 groups of 5 sets) = 400 Diamond Merkins and 600 Flutter kicks 50 additional flutters in between each group of 5 [...]
What a real champion looks like is shown in photo 1. This isn't someone who crowned himself champion for a day, but someone who worked tirelessly to get to the top, had it all come crashing down and somehow got back to the top when many thought he never would. [...]
Team Weenies decided to get in a double dose of mini beatdowns this Thursday. Love the motivation coming from the not so Sneaky Petes. Part 1: Pre-beatdown @Grouper (on Q today) showed up at the FOP around 4:50am to set up for stations of pain, as our first mini BD [...]
Beautiful morning this Thursday in April, and some painful fun planned for all PAX in attendance. All regulars and dedicated April challenge participants, so straight to work. Mosey to Traffic Circle SSH IC x 20 Cotton pickers IC x 15 Windmill IC x 10 Superman IC x 10 Shoulder taps [...]
Muggy, humid morning for 3 of L7 Weenie PAX ready to keep the challenge going and getting a good mini beatdown in (about 45 minutes all in all) 10 sets of 10 burpees and 20 leg raises = 100 burpees and 200 leg raises 200 additional leg raises with breaks [...]
