The flag was planted on this crisp and clear morning, as 7 PAX posted under the stars. Several PAX out today traveling and some fart sacking (no naming names). Many men still feeling it from the @Vanellope VQ on Saturday. SSH IC x 15 Cotton Pickers IC x 15 Frankenstein [...]
Typical hot and humid conditions this Thursday morning in the gloom. Special guest, Gump, visiting from NC. The timing of his visit could not have been more appropriate, as a lot of running involved today. Warm Up Mosey to round about SHH IC x 15 Windmill x 10 IC Frankenstein [...]
9 PAX Posted Dragging at first this rather clear morning due to just over 3 hours sleep after traveling back from Dallas for work. The best cure for a little red eye and jet lag was a good ole beat down. Spent time in my travels spreading the word of [...]
The humidity continues to rise on these gloomy mornings each beat down as we move closer to Summer. The effects of the long Memorial Day weekend were visible with only 4 PAX posting, all very eager to work off the extra food and adult beverages from grilling out over the [...]
The days are getting warmer and more humidity each week as we approach the Summer, and with that comes the mosquitoes. No disclaimer needed today with the same group of 6 we had at Tuesday's beat down. We are trying to incorporate Ruck sacks into beat downs with the Go-Ruck [...]
Great energy with the group on this mild spring morning; many still working out the soreness from out Haka-led PT Testing over the weekend. Today we mixed in core exercises that will help us all work towards improving our individual results when we test again in 6 weeks: Warm Up [...]
5k Preparation at the Reserve Another warm and humid morning in the gloom, with 8 PAX posted and getting closer to that double digit midget. Hoping to have some additions to the group soon as we participate in the Starkey 5k as a group in a couple weeks to increase [...]
Hook, Line and Circuits - Thursday Beatdown in the Gloom Warm Up: Side straddle hop IC x 15 Cotton Pickers IC x 15 Shoulder Taps (total) x 20 Plank Jacks x 20 Bruce Lee - 1 set Mosey to Sunlake Mucho chestos - 10 merkins, 10 wide, 10 right, [...]
