Grouper

Cool, brisk morning in the low 50s for 18 PAX eager to get a good beatdown in. Quick disclaimer, the 5 core principles of F3 and then straight to business. Warm up- YHC had whispered to @Haka right before the beatdown how much he was going to love the warm up, and I believe he … Read more

An extended 1 hour beatdown on this beautiful 70 degree morning for a special occasion as we celebrate F3 Lutz’s 4 year Anniversary and look forward to the New Year. Also, a lot on the line today as we handed out ‘Q of the year’ to one of 3 candidates nominated by their fellow PAX … Read more

9 PAX ready for pain on this brisk, cool morning in the low 40s. 2 FNGs I’m attendance. Quick disclaimer and 5 core principles of F3 and straight to work Mosey to Round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (+reverse) Mountain Climbers IC x 15 Shoulder … Read more

8 PAX in attendance and all were determined to not let Tropical Storm Eta get in the way of a good beatdown! Quick disclaimer, 5 core principles were recited by the PAX and straight to work. Mosey to round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (+reverse) … Read more

Nice brisk Sat morning w/ 12 PAX read to start their Sat morning (and weekend) off right!! Quick disclaimer and 5 Core Principles, then straight to work with a lot of ground to cover (and ‘A lot of fun’). Mosey to round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC … Read more

A hot and humid morning at the Ranch, with YHC going on about 4.5 hours sleep from watching his miserable Dirty Birds on MNF (emphasis on the Dirty). Nonetheless, glad to be out with this great group of men ready to deliver the pain. 13 PAX ready for the experience and to just be better … Read more

Nice and cool Thursday AM with 14 PAX in attendance, ready to start this day off strong! Quick disclaimer and F3s five core principles and straight to work. Mosey to round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (+reverse) Merkin IC x 10 Shoulder Tap IC x … Read more

Brutally hot and humid morning at the ranch this AM for a weekday record 14 PAX at The Ranch. As the PAX were gathering and the mumble chatter ensued, @Flat Tire noticed our friend @Dillio was making his long-awaited return and appropriately (with excitement in his voice) said ‘Is that the Pickle Guy?’ Welcome back … Read more