About Haka

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So far Haka has created 35 blog entries.
22 06, 2019

Keep yo ass movin’

By |2019-06-22T21:28:39-04:00June 22nd, 2019|Back Blasts|0 Comments

Beautiful morning for an F3 Lutz beatdown. Men of F3 Lutz were hungry to push each other this am. Theme today was keep your ass moving. And we did just that.   Warmup: SSH Plank Lunge Squat w/ Tie Kick High Knees InchWorm The thang: mosey to playground. Partner up. [...]

16 05, 2019

SSH what?!

By |2019-05-16T16:47:40-04:00May 16th, 2019|Back Blasts|0 Comments

8 Pax present this fine morning, 6 vets and 2 visitors. Welcome Nano and welcome back Viking. Its been about a month since YHC had Q so it was a great feeling to get back out there. Its like riding a bike. No disclaimer needed, these HIM were ready to [...]

2 04, 2019

Oh I wish I were an Oscar Mayer Weiner…

By |2019-04-02T13:02:08-04:00April 2nd, 2019|Back Blasts|0 Comments

Beautiful morning in the LLR gloom to start off this April challenge with double digits! Both teams representing and talking smack. Its going to be a fun month of competition and encouragement.  Congrats to team weenie boys for even having all of their team pax present! We caught them singing [...]

15 11, 2018

we don’t need no stinkin mosey

By |2018-11-15T20:24:09-04:00November 15th, 2018|Back Blasts|0 Comments

Beautiful crisp Nov morning in the gloom. YHC continuing the #nomosey theme for the week! We don't need no stinkin mosey!   Warmup: Squat, Dancing Bears, Groiners, Frankenstein, X-Cross Sit Up The thang: Tabata (20 sec work/ 10 sec rest) alternating the following exercises for 8 total rounds: Peter Parker [...]

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