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About Haka

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So far Haka has created 48 blog entries.
9 07, 2020

im smoked

By |2020-07-09T16:54:19-04:00July 9th, 2020|Back Blasts|0 Comments

Glorious day for a beatdown. YHC knew the PAX were coming off of a @vanellope beatdown just 2 days prior so it was perfect timing to crush them even more. Warmup: Warmup - Frankenstein, windmill, jump squat, salute plank, hip thruster, mtn climber The Thang: At basketball court EMOM (Every [...]

13 02, 2020

#nomosey

By |2020-02-13T11:20:47-05:00February 13th, 2020|Back Blasts|0 Comments

YHC's feet were still black and blue from the 26 mile GoRuck Star course this past weekend so a #nomosey beatdown was the best choice. However, there were ulterior motives with trying to entice @flat tire who has admitted he hates mosey and struggles with slaying his dragons. The #nomosey [...]

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