About Haka

This author has not yet filled in any details.
So far Haka has created 37 blog entries.
23 11, 2019

3 stooges

By |2019-11-23T10:41:20-05:00November 23rd, 2019|Back Blasts|0 Comments

Beautiful crisp morning in the gloom for a beatdown at the Ranch. Low numbers today as many are DR. I'm sure men are putting in the work elsewhere. We wasted no time, @endo requested a tough workout. Well, YHC was soon to deliver. Warmup: Frankenstein Sumo Squat Burpee Hand Release [...]

26 10, 2019

With the coupon? Yes!

By |2019-10-26T14:48:35-04:00October 26th, 2019|Back Blasts|0 Comments

Beautiful fall morning in the LLR gloom. YHC back after a slight Q'ing hiatus. All pax were on time and ready to go except @solo, who pulled a @murphy. And some pax were too busy spring cleaning in their native american rain dance pj's. Names will not be named. [...]

22 06, 2019

Keep yo ass movin’

By |2019-06-22T21:28:39-04:00June 22nd, 2019|Back Blasts|0 Comments

Beautiful morning for an F3 Lutz beatdown. Men of F3 Lutz were hungry to push each other this am. Theme today was keep your ass moving. And we did just that.   Warmup: SSH Plank Lunge Squat w/ Tie Kick High Knees InchWorm The thang: mosey to playground. Partner up. [...]

16 05, 2019

SSH what?!

By |2019-05-16T16:47:40-04:00May 16th, 2019|Back Blasts|0 Comments

8 Pax present this fine morning, 6 vets and 2 visitors. Welcome Nano and welcome back Viking. Its been about a month since YHC had Q so it was a great feeling to get back out there. Its like riding a bike. No disclaimer needed, these HIM were ready to [...]

2 04, 2019

Oh I wish I were an Oscar Mayer Weiner…

By |2019-04-02T13:02:08-04:00April 2nd, 2019|Back Blasts|0 Comments

Beautiful morning in the LLR gloom to start off this April challenge with double digits! Both teams representing and talking smack. Its going to be a fun month of competition and encouragement.  Congrats to team weenie boys for even having all of their team pax present! We caught them singing [...]

Load More Posts
Skip to toolbar