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So far Haka has created 32 blog entries.
15 11, 2018

we don’t need no stinkin mosey

By |2018-11-15T20:24:09-04:00November 15th, 2018|Back Blasts|0 Comments

Beautiful crisp Nov morning in the gloom. YHC continuing the #nomosey theme for the week! We don't need no stinkin mosey!   Warmup: Squat, Dancing Bears, Groiners, Frankenstein, X-Cross Sit Up The thang: Tabata (20 sec work/ 10 sec rest) alternating the following exercises for 8 total rounds: Peter Parker [...]

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