About Haka

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So far Haka has created 42 blog entries.
13 02, 2020


By |2020-02-13T11:20:47-05:00February 13th, 2020|Back Blasts|0 Comments

YHC's feet were still black and blue from the 26 mile GoRuck Star course this past weekend so a #nomosey beatdown was the best choice. However, there were ulterior motives with trying to entice @flat tire who has admitted he hates mosey and struggles with slaying his dragons. The #nomosey [...]

22 12, 2019

The day of 3 f’s and banana hammocks

By |2019-12-22T17:57:58-05:00December 22nd, 2019|Back Blasts|0 Comments

T'was the day of the 3 f's, and all through the gloom, were hungry pax ready for work and some play. The pax were chattering mumble, while visions of @endo's banana hammock danced in their heads. YHC was ready to give 'em a good ole burn! Warmup: Warmup: SSH, Dancing [...]

23 11, 2019

3 stooges

By |2019-11-23T10:41:20-05:00November 23rd, 2019|Back Blasts|0 Comments

Beautiful crisp morning in the gloom for a beatdown at the Ranch. Low numbers today as many are DR. I'm sure men are putting in the work elsewhere. We wasted no time, @endo requested a tough workout. Well, YHC was soon to deliver. Warmup: Frankenstein Sumo Squat Burpee Hand Release [...]

26 10, 2019

With the coupon? Yes!

By |2019-10-26T14:48:35-04:00October 26th, 2019|Back Blasts|0 Comments

Beautiful fall morning in the LLR gloom. YHC back after a slight Q'ing hiatus. All pax were on time and ready to go except @solo, who pulled a @murphy. And some pax were too busy spring cleaning in their native american rain dance pj's. Names will not be named. [youtube [...]

22 06, 2019

Keep yo ass movin’

By |2019-06-22T21:28:39-04:00June 22nd, 2019|Back Blasts|0 Comments

Beautiful morning for an F3 Lutz beatdown. Men of F3 Lutz were hungry to push each other this am. Theme today was keep your ass moving. And we did just that.   Warmup: SSH Plank Lunge Squat w/ Tie Kick High Knees InchWorm The thang: mosey to playground. Partner up. [...]

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