About Haka

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So far Haka has created 26 blog entries.
20 04, 2018

Spoiler alert – PT testing 4/21

By |2018-04-20T10:00:49+00:00April 20th, 2018|PreBlast|0 Comments

F3 men, tomorrow's beat down will be one that I think will be a lot of fun! We will be doing some PT Testing to gauge our current fitness levels. It has been fun to watch men get fitter and stronger in their journey. My plan will be to do [...]

26 02, 2018

coupon code “FIREANTS” gets you a free beatdown

By |2018-03-02T09:55:57+00:00February 26th, 2018|Back Blasts|0 Comments

Great day for a saturday beatdown. Men were excited to get to work. Seriously. @Dillio was 1 min and 15 seconds early. YHC knew it was going to be a good day. Welcome back @spinner! Glad we didn’t scare you off. Warm-up: SSH x 15 IC Burpee Broad Jump across [...]

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