About Haka

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So far Haka has created 19 blog entries.
26 02, 2018

coupon code “FIREANTS” gets you a free beatdown

By | 2018-03-02T09:55:57+00:00 February 26th, 2018|Back Blasts|0 Comments

Great day for a saturday beatdown. Men were excited to get to work. Seriously. @Dillio was 1 min and 15 seconds early. YHC knew it was going to be a good day. Welcome back @spinner! Glad we didn’t scare you off. Warm-up: SSH x 15 IC Burpee Broad Jump across [...]

3 12, 2017

FYI, the lake trail is 1.26 miles long.

By | 2017-12-03T13:57:06+00:00 December 3rd, 2017|Back Blasts|0 Comments

13 PAX posted at #TheRanch for a record high in attendance. 1 FNG, welcome @Arson. Disclaimer was said, men did work…and then some… The Thang: At Basket Ball courts WarmUp: 15 SSH IC 15 Sumo Squats OYO 15 Lizard Hops OYO** 10 Handstand Kicks OYO** **little did the other 12 [...]

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