About no-see-um

This author has not yet filled in any details.
So far no-see-um has created 82 blog entries.
10 01, 2020

If you’re injured, Endo to the rescue

By |2020-01-10T23:38:21-05:00January 10th, 2020|Back Blasts|0 Comments

  Beautiful, moon filled gloom greeted four pax for the first ever official/unofficial Friday Ruck/Run Beatdown.  Still figuring things out a bit so disclaimer was forgotten and ole glory was as well...…..the pax will need to hammer out some details before next week so the flag will be planted.   [...]

28 11, 2019

The Never-Ending Suicides & Clubs/Burpees that wouldn’t STOP!

By |2019-11-28T21:16:41-05:00November 28th, 2019|Back Blasts|0 Comments

  Beautiful morning at #TheRanch and no newcomers arrived after the two hour CSAUP concluded and only had one casualty as Haka had to scurry off to get ready for his Thanksgiving feast.   5 pax were already nice and warm and ready to crush the special hour long Thanksgiving [...]

28 11, 2019

First Annual Turkey Day CSAUP

By |2019-11-28T20:05:18-05:00November 28th, 2019|Back Blasts|0 Comments

  Turkey Day CSAUP:   10 min warmup…..squats, lunges, baby arm circles, frankensteins   15 min ruck (Time Hack) to Grouper’s/Primrose mailboxes.               *Pick-up 50 LBS sandbag on way!!!   The pax started off slow but scooted at the end to make it just under the 15 minutes.   [...]

16 11, 2019

Schools In For The Men of Lutz!

By |2019-11-16T21:41:16-05:00November 16th, 2019|Back Blasts|0 Comments

  9 Strong #HIM posted on this drizzly, cool morning (for FL) ready to get educated a little with a Q-School beatdown. Everyone posted in plenty of time for some chit chat and light stretching…….but it was quickly time to GATA as we were leaving the reservation today.   The [...]

Load More Posts
Skip to toolbar