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About no-ski

IT by day, photography by night. My first official F3Lutz workout was on April 15, 2017.
16 03, 2019

Pot of Gold at the End of the Rainbow

By |2019-03-16T21:05:01-04:00March 16th, 2019|Back Blasts|0 Comments

4 PAX posted for a Saturday morning beatdown. The weather was just right. When YHC arrived, the flag was already planted by @dba who couldn't attend today. No disclaimer needed today, all regulars.  Mosey around dog park/tennis courts. SSH Baby Arm Circles Imperial Walkers Sumo Squats Cotton Pickers Inch Worms [...]

28 02, 2019

Merk Fest aka Pump Up that Chest!

By |2019-02-28T09:28:03-05:00February 28th, 2019|Back Blasts|0 Comments

7 PAX posted for another Thursday edition beatdown in the gloom here at #TheRanch. Weather was just right, but mosquitoes were out for vengeance today. The flag was planted, and the men of F3Lutz went to work. YHC had plenty of Merkins listed on his winke. Post beatdown, according to [...]

17 02, 2019

Old man No-Ski B-Day Beatdown

By |2019-02-17T09:40:40-05:00February 17th, 2019|Back Blasts|0 Comments

BB delayed by birthday activities post-beatdown, but we all know if no BB then it didn't happen! YHC turned 44 on Saturday and appreciated all 10 PAX that posted for his B-day beatdown celebration. The weather couldn't be better. Not hot, not cold, just right. The flag was planted ahead of [...]

31 12, 2018

Happy Second Birthday F3Lutz!

By |2018-12-31T13:23:40-05:00December 31st, 2018|Back Blasts|0 Comments

Established 12/31/2016. Happy Second Birthday to F3Lutz. Beautiful morning today. Perfect weather conditions for a birthday beatdown. We did our special 1 hour Monday edition today. 10 PAX posted with 2 FNG's. Welcome @Bubbles and @Malware. YHC on Q. The flag was planted and the men went to work. Every [...]

1 12, 2018

Hey F45 Men, Our Workouts are FREE!

By |2018-12-01T12:05:17-05:00December 1st, 2018|Back Blasts|0 Comments

6 PAX posted for a weekend edition beatdown in not so sunny Lutz, Florida. The temperature was just right though. Good mumble chatter as usual before the beatdown started. Apparently, there was some kind of "FUN RUN" at The Ranch sponsored by F45 fitness. We were tempted to join this [...]

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