About no-ski

IT by day, photography by night. My first official F3Lutz workout was on April 15, 2017.
17 05, 2018

A Glimpse in to the Suck with Coupons

By | 2018-05-17T13:10:15+00:00 May 17th, 2018|Back Blasts|0 Comments

7 PAX posted for today's beatdown in the gloom. YHC has been doing some homework on the GoRuck Tough training, so we incorporated some of this into the beatdown this AM. Embrace the suck. The weather was just right. We are getting close to the humid time in Florida. YHC brought [...]

26 04, 2018

6 PAX Doing Their Thang in the Gloom

By | 2018-04-26T09:16:07+00:00 April 26th, 2018|Back Blasts|0 Comments

6 PAX posted for a cool morning beatdown this AM. The weather was just right and YHC was excited to get going as his Achilles is getting stronger and less painful. Our shovel flag was planted. Men got some stretches in before the beatdown began. At 5:30 AM on the [...]

15 02, 2018

Run Forest Run aka Old Man No-Ski

By | 2018-02-15T09:16:29+00:00 February 15th, 2018|Back Blasts|0 Comments

10 PAX posted for Thursday edition beatdown in the gloom here at #TheRanch. Nice to get that double-digit midget in again. Great to see some regulars back in the rotation. The temperature was just right and YHC wanted to keep the men moving today at a decent pace. The flag was [...]

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