About no-ski

IT by day, photography by night. My first official F3Lutz workout was on April 15, 2017.
31 12, 2018

Happy Second Birthday F3Lutz!

By |2018-12-31T13:23:40+00:00December 31st, 2018|Back Blasts|0 Comments

Established 12/31/2016. Happy Second Birthday to F3Lutz. Beautiful morning today. Perfect weather conditions for a birthday beatdown. We did our special 1 hour Monday edition today. 10 PAX posted with 2 FNG's. Welcome @Bubbles and @Malware. YHC on Q. The flag was planted and the men went to work. Every [...]

1 12, 2018

Hey F45 Men, Our Workouts are FREE!

By |2018-12-01T12:05:17+00:00December 1st, 2018|Back Blasts|0 Comments

6 PAX posted for a weekend edition beatdown in not so sunny Lutz, Florida. The temperature was just right though. Good mumble chatter as usual before the beatdown started. Apparently, there was some kind of "FUN RUN" at The Ranch sponsored by F45 fitness. We were tempted to join this [...]

26 06, 2018

Sweaty Beatdown in the Gloom, Where Rubber hits the Road (literally)

By |2018-06-26T13:52:06+00:00June 26th, 2018|Back Blasts|0 Comments

5 PAX posted for today's beatdown in the gloom. We have a couple PAX DR for work and vacation and some just fartsacking (not you @dba). In a typical Florida fashion, we had zero air to breathe this AM. Maybe F3 in Florida is like training to go to Mars? If [...]

16 06, 2018

Gifts for Dads aka Box of Chocolates, Are We a Ruck Club Yet?

By |2018-06-17T14:41:24+00:00June 16th, 2018|Back Blasts|0 Comments

8 PAX drank the GoRuck Coolaid and posted for a pre beatdown ruck session this AM. Record high for F3Lutz rucking club. The other weirdos in the group had some extra rucks to supply to the newbies. Some may have had a little more weight than 30lbs. but we won't get [...]

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