About no-ski

IT by day, photography by night. My first official F3Lutz workout was on April 15, 2017.
26 06, 2018

Sweaty Beatdown in the Gloom, Where Rubber hits the Road (literally)

By |2018-06-26T13:52:06+00:00June 26th, 2018|Back Blasts|0 Comments

5 PAX posted for today's beatdown in the gloom. We have a couple PAX DR for work and vacation and some just fartsacking (not you @dba). In a typical Florida fashion, we had zero air to breathe this AM. Maybe F3 in Florida is like training to go to Mars? If [...]

16 06, 2018

Gifts for Dads aka Box of Chocolates, Are We a Ruck Club Yet?

By |2018-06-17T14:41:24+00:00June 16th, 2018|Back Blasts|0 Comments

8 PAX drank the GoRuck Coolaid and posted for a pre beatdown ruck session this AM. Record high for F3Lutz rucking club. The other weirdos in the group had some extra rucks to supply to the newbies. Some may have had a little more weight than 30lbs. but we won't get [...]

17 05, 2018

A Glimpse in to the Suck with Coupons

By |2018-05-17T13:10:15+00:00May 17th, 2018|Back Blasts|0 Comments

7 PAX posted for today's beatdown in the gloom. YHC has been doing some homework on the GoRuck Tough training, so we incorporated some of this into the beatdown this AM. Embrace the suck. The weather was just right. We are getting close to the humid time in Florida. YHC brought [...]

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