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About Sanka

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So far Sanka has created 3 blog entries.
7 05, 2019

Pain is our Business….and Business is Gooooooood !

By |2019-05-07T14:06:02-04:00May 7th, 2019|Back Blasts|0 Comments

6 PAX this morning to post to a beatdown in the gloom. We welcomed our visitor from Tennessee, Sugar. The Flag was planted. No disclaimer as all Vets were in attendance…..and we were off as everyone was all business this morning. WARMUP SSH X 20 Windmill x10 Cotton Pickers X10 [...]

15 12, 2018

You can stand under my Umbrella ella eh eh

By |2018-12-15T14:25:51-05:00December 15th, 2018|Back Blasts|0 Comments

10 Pax posted this morning for a rainy sloshy beatdown at the Ranch.  How fitting that today would “rain on our parade” as today’s theme would be the battles and burdens life throws at us. A quick disclaimer was given, and the battle had begun… Warm Up: Mosey The Following [...]