Skip to toolbar

Down and Dirty

And the thing went like this Flag already planted in unfamiliar territory, in the grass to the west side of Clubhouse, went straight into a Mosey down by the lake and back up to where we started. Q introduced a workout he dubbed, “Weather vane” starting position like a windmill (but instead rotating 90° to … Read more

LOTSA Legs Day

Disclaimer was given.  10 PAX on this surprisingly cool day. Began with an easy Run in Place. Then reversed it with Run in place reversed. Jk lol… Groinsss stretch to get loose Straight into IC Side straddle hops followed by Cotton Pickers, Bobby Hurleys x10 OYO Mosey down to the dead end of “surprise”… Walking … Read more

Follow The Leader

Welcome two out of towners, Flo rida, Sugar. And an FNG, Chase aka Baiter Disclaimer and begin with double digit midget… Windmills IC x16 SSHs IC x16 Emom. High knees x30 sec. Push ups x20sec. 10 sec. rest and repeat x2 Mosey Bear squares, start at base of parking spot, crawl to top, then right … Read more

Day of Merkining – Happy 4th of July!

Happy 4th of July to everyone! Stay safe during the fireworks displays in your area. Independence Day, also referred to as the Fourth of July or July Fourth, is a federal holiday in the United States commemorating the adoption of the Declaration of Independence 241 years ago on July 4, 1776. The Continental Congress declared that the thirteen American colonies regarded themselves as a new nation, the United … Read more

Cookie Contest aka The Highlander Games at the Weekend Edition of Beatdown

Beautiful morning at #TheRanch today. Perfect conditions for the downpainment. 9 PAX posted, 2 FNG’s. Welcome to the PAX Frisbee and Dillio. We had Pasco finest (police SUV) as a guest PAX today posted in the parking lot for most of the beatdown. We don’t know why he was there, but we all behaved well … Read more