Spongebob on Q. 45 minutes of pain in full effect. Some of the PAX were DR and some were just fartsacking. The beatdown in the gloom was on.
Spongebob on Q. 45 minutes of pain. In the gloom the thang went something like this... Started with a good stretch session before the leg beat down started. High Knees OYO 20 Wind Mill/Imperial Boogie OYO 10 Star Jacks IC 10 Mosey around to the parking lot for 4 corners. [...]